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#squatmobility

5 clips from 2 authors · 45.4K total views. Every clip opens with its own counters and comments.

Main dorsiflexion stretch (against a wall): 1. Take a big step forward — @cali.hoss

33.8K2:00@cali.hoss

Almost nobody is built wrong for a squat. The reasons people cannot si — @vanja.moves

6.7K@vanja.moves

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

2.6K@vanja.moves

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

1.6K0:14@vanja.moves

Try it while you read this. Drop into the deepest squat you can, heels — @vanja.moves

663@vanja.moves

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Related tags

#mobility #vanjamoves #anklemobility #deepsquat #dorsiflexion #mobilitytraining #movementtest #calfstretch