PT

#balancetraining

16 clips from 13 authors · 577.5K total views. Every clip opens with its own counters and comments.

Pincha pose 🩰🪷🦢🌙 #yoga #forearmstand #pinchamayurasana #yogapose #bala — @liabella.yoga

278.7K0:09@liabella.yoga

This supported toe-squat variation challenges your legs, balance, and — @paltaichi.guide

114.5K0:06@paltaichi.guide

If you can’t stand on one leg for 20 seconds, your hip and pelvis stab — @awakenhealths

83.5K0:23@awakenhealths

If you can’t stand on one leg for 20 seconds, your hip and pelvis stab — @awakenhealths

47.4K0:35@awakenhealths

Struggling with this simple movement could be a sign that your hips an — @awakenhealths

15.9K0:25@awakenhealths

If you struggle to balance on one leg, your hip stability and pelvic c — @awakenhealths

15.8K0:33@awakenhealths

Condivido una mia idea di allenamento per lavorare su controllo, equil — @tsunamikarate.lapaglia

11.5K0:29@tsunamikarate.lapaglia

Hip labrum rehab: let’s talk stability + balance 🍑⚖️ Slow, controlled — @dr.eheppe

3.1K0:14@dr.eheppe

(💥 Want better balance? Do my FREE Balance Masterclass! 🔗 www.vigeofit — @megan.dahlman

1.5K1:25@megan.dahlman

Today’s exercise snack is working on cardio, hip strength and your bal — @pranadiyoga

1.4K1:21@pranadiyoga

𝑬𝒉𝒍𝒆𝒓𝒔 𝑫𝒂𝒏𝒍𝒐𝒔 𝑺𝒚𝒏𝒅𝒓𝒐𝒎𝒆 𝑺𝒆𝒓𝒊𝒆𝒔: "𝑻𝒓𝒂𝒊𝒏 𝑻𝒉𝒆 𝑻𝒂𝒔𝒌, 𝑵𝑶𝑻 𝑻𝒉𝒆 𝑺𝒑𝒆𝒄𝒕𝒂𝒄𝒍𝒆" 𝗔 𝗕 — @evolve2fit

1.2K@evolve2fit

This hits a little bit of everything👏🏼 ➡️ Warm up with some cardio (pe — @drbritneydpt

9660:29@drbritneydpt

Balance meets control in this Matrix Fit chair combo ✨ Start in balanc — @jessicabethfitness

9400:16@jessicabethfitness

Test your coordination, core strength, balance, and mobility with thes — @ocotaichi.guide

7610:20@ocotaichi.guide

လမ်းလျှောက်တဲ့အခါ ခန္ဓာကိုယ်ဟန်ချက်မညီဘူးလား? 🤔 တင်ပါးဆုံနဲ့ ပေါင်ကြွက — @white.star.physio

256@white.star.physio

Start working on your balance now so that you don't get all weeble wob — @maryclairefredette

190:44@maryclairefredette