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#balancetraining

5 clips from 2 authors · 128.5K total views. Every clip opens with its own counters and comments.

If you can’t stand on one leg for 20 seconds, your hip and pelvis stab — @awakenhealths67K0:23@awakenhealthsIf you can’t stand on one leg for 20 seconds, your hip and pelvis stab — @awakenhealths30.8K0:35@awakenhealthsCondivido una mia idea di allenamento per lavorare su controllo, equil — @tsunamikarate.lapaglia11.5K0:29@tsunamikarate.lapagliaIf you struggle to balance on one leg, your hip stability and pelvic c — @awakenhealths10.2K0:33@awakenhealthsStruggling with this simple movement could be a sign that your hips an — @awakenhealths9K0:25@awakenhealths

Top authors

@awakenhealths — TikTok avatar@awakenhealths4 clips@tsunamikarate.lapaglia — TikTok avatar@tsunamikarate.lapaglia1 clip

Related tags

#pelvicstability#hipstability#mobility#mobilityexercises#hipabductors#hipmobility#hipstrength#karateshotokan