@thefitnesschef_Graeme Tomlinson

No BS Nutrition & Fitness 🍿🚀 Bestselling Author ✍️ Try my app ⬇️

card updated Sep 19, 2026 · 15 clips parsed · following 39 · 13,300,000 likes total

Engagement9.71%above average

Account summary

@thefitnesschef_ has 836,000 followers and 337 videos. Across the 15 parsed clips the average is 2,285,923 views and 199,393 likes. Engagement to views is 9.71%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.42 pp). Posts roughly 0.1 times a week. An average clip reaches 273% of the follower count.

Followers

836K

−500 in period

Engagement

9.71%

−2.42 pp newer half

Average views

2.3M

median 57.9K

Likes per clip

199.4K

1.2K comments avg

Shares / saves

21.5K / 45K

1.97% of viewers save

Posting rate

0.1 / wk

reach 273% of followers

Latest clips

15 collected

This ginger glazed chicken is up there 🍗. Here’s how to make it 👅 Ingr — @thefitnesschef_

7.5K1:15This ginger glazed chicken is up there 🍗. Here’s how to make it 👅 Ingredients (serves 2) 3 skinless, boneless chicken th578570262

You have to try these 10 minute high protein crispy, cheesy beef tacos — @thefitnesschef_

25.3K1:07You have to try these 10 minute high protein crispy, cheesy beef tacos 🌮 Here’s how to make them ⤵️ Ingredients (makes 2.8K46370812

Would you try these lasagna potato boats 🥘🛶? Here’s what I thought of — @thefitnesschef_

109.9K1:45Would you try these lasagna potato boats 🥘🛶? Here’s what I thought of them and how to make them ⬇️ I’m rating them 9.8/111K1641.6K2.7K

Here’s the easiest high protein, nutrient packed pasta salad you’ll ev — @thefitnesschef_

48.7K1:08Here’s the easiest high protein, nutrient packed pasta salad you’ll ever make 🥗⬇️ Ingredients (serves 2): 100g uncooked 3.5K663151.1K

Have you tried the viral magnum croissant 🥐 🍫 Here’s what I thought of — @thefitnesschef_

28.6K1:19Have you tried the viral magnum croissant 🥐 🍫 Here’s what I thought of it…1.8K7320276

Many people believe they must cut out fast food, chocolate, donuts, bi — @thefitnesschef_

42K0:51Many people believe they must cut out fast food, chocolate, donuts, biscuits and more to lose fat, but here’s why you do2K55106142

Despite what some people say, diet drinks containing aspartame don’t c — @thefitnesschef_

663.9K1:18Despite what some people say, diet drinks containing aspartame don’t cause cancer 🥤❌. Aspartame is broken down into aspa33.4K1.2K8.9K5K

The three-bite rule 🍩🙂🍩🙂… Well played @Leah Hope - and thank you for y — @thefitnesschef_

44.9K1:07The three-bite rule 🍩🙂🍩🙂… Well played @Leah Hope - and thank you for your exceptional delivery 👏 Rules such as these are5.2K152713181

Is this a pizza or an omelette 🍕🍳? Here’s my protein boosted version o — @thefitnesschef_

46.1K1:17Is this a pizza or an omelette 🍕🍳? Here’s my protein boosted version of this recipe: Ingredients: 5ml olive oil 3 whiske3.8K47157488

Here’s how I rated this viral omelette toasted sandwich 🥪. I tweaked m — @thefitnesschef_

131.5K1:20Here’s how I rated this viral omelette toasted sandwich 🥪. I tweaked my version, adding Parma ham to boost protein and s10.1K1511.1K2.4K

Wellness influencers in 2026 be like….. 🫠🫠🫠 Just to confirm: getting u — @thefitnesschef_

57.9K1:15Wellness influencers in 2026 be like….. 🫠🫠🫠 Just to confirm: getting up extremely early doesn’t make you better. Eating 6.4K214432265

Apparently you can consume pizza, watermelon and Coca-Cola without act — @thefitnesschef_

82.5K1:13Apparently you can consume pizza, watermelon and Coca-Cola without actually consuming them 🍕🍉🥤👀 Original creator: @nnoto5.9K64149340

Would you try this bizarre cheesy potato ‘thing’? Here’s how mine turn — @thefitnesschef_

22.5M2:01Would you try this bizarre cheesy potato ‘thing’? Here’s how mine turned out 🥔 I slightly modified mine to include mozz2.1M9.8K285.2K607.3K

Many claim they don’t eat much, but can’t lose weight, or that they ev — @thefitnesschef_

3.1M0:53Many claim they don’t eat much, but can’t lose weight, or that they even gain weight. But although volume of food consum91.4K1.1K11.5K14.3K

There are no fat burning foods - you require a calorie deficit. You ca — @thefitnesschef_

7.4M1:00There are no fat burning foods - you require a calorie deficit. You cannot kickstart your metabolism - unless you aren’t713.1K4.3K11.9K39K

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 13.5% ER

Apr 15Jul 31Oct 7

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 7, 2026	7,550	578	5	70	262	8.65%
Sep 7, 2026	25,300	2,777	46	370	812	12.62%
Aug 31, 2026	109,900	11,000	164	1,620	2,681	11.63%
Aug 19, 2026	48,700	3,461	66	315	1,102	7.89%
Aug 13, 2026	28,600	1,758	73	202	76	7.11%
Aug 10, 2026	42,000	2,032	55	106	142	5.22%
Aug 5, 2026	663,900	33,400	1,190	8,899	4,995	6.55%
Jul 31, 2026	44,900	5,215	152	713	181	13.54%
Jul 27, 2026	46,100	3,802	47	157	488	8.69%
Jul 20, 2026	131,500	10,100	151	1,130	2,394	8.65%
Jun 24, 2026	57,900	6,413	214	432	265	12.19%
Jun 17, 2026	82,500	5,855	64	149	340	7.36%
Sep 17, 2025	22,500,000	2,100,000	9,841	285,200	607,253	10.64%
Mar 12, 2025	3,100,000	91,400	1,128	11,500	14,267	3.36%
Apr 15, 2022	7,400,000	713,100	4,276	11,900	39,014	9.86%