Many people believe they must cut out fast food, chocolate, donuts, biscuits and more to lose fat, but here’s why you don’t. As my video shows, there are many lower calorie options available, meaning you can still enjoy your favourite treats and better support your fat loss goal. In my example, of which there are many, you can eat and drink the same volume of treat, but save 2552 calories, which is nearly 1lb of body fat. This is something you can directly track in The Fitness Chef app. When it comes to overall health, focusing on nutrient dense foods is very important, but as long as you abide by this, enjoying your favourite foods now and again will not undo nutritional benefits already obtained. That’s not how it works. ✅ #fatloss #flexibledieting
0.0% ERengagement of this clip — above the author's average (0.00%)
top 92%outperforms 8% of the author's clips
1%of the author's average views
