@shredandbuildfitnessShred & Build Fitness

Build muscle, burn fat & stay consistent Build your physique with a real plan🔻

card updated Oct 15, 2026 · 13 clips parsed · following 11 · 3,000,000 likes total

Engagement6.34%normal range

Account summary

@shredandbuildfitness has 197,400 followers and 1,044 videos. Across the 13 parsed clips the average is 464,089 views and 27,905 likes. Engagement to views is 6.34%, which is normal range for TikTok. On the newer half of the feed the response is falling (−4.96 pp). Posts roughly 0.2 times a week. An average clip reaches 235% of the follower count.

Followers

197.4K

+1.5K in period

Engagement

6.34%

−4.96 pp newer half

Average views

464.1K

median 21.9K

Likes per clip

27.9K

55 comments avg

Shares / saves

1.5K / 10.3K

2.23% of viewers save

Posting rate

0.2 / wk

reach 235% of followers

Latest clips

13 collected

Lat Pulldown Technique 💪 Fix your form + get more out of every rep. Fu — @shredandbuildfitness

293.5K0:06Lat Pulldown Technique 💪 Fix your form + get more out of every rep. Full 12-Week Program 🔗 in bio. My program shows you 4K82631.3K

S-Tier Push Day 🔥 Full workout you can do at any Planet Fitness. Full — @shredandbuildfitness

1.7K0:58S-Tier Push Day 🔥 Full workout you can do at any Planet Fitness. Full 12-Week Program 🔗 in bio. My program shows you ste49108

You NEED To Try This Workout Split To Maximize Your Gains ‼️ Full 12-W — @shredandbuildfitness

1.6K0:49You NEED To Try This Workout Split To Maximize Your Gains ‼️ Full 12-Week Program 🔗 in bio. My program shows you step-by432614

Stop Wasting Time On Bicep Curls Grow your biceps faster with these 7 — @shredandbuildfitness

1.1K0:44Stop Wasting Time On Bicep Curls Grow your biceps faster with these 7 simple steps. Full 12-Week Program 🔗 in bio. My p38108

Chest & Triceps Routine 💪 Build upper-body size with a complete push w — @shredandbuildfitness

1.1K0:27Chest & Triceps Routine 💪 Build upper-body size with a complete push workout. Full 12-Week Program 🔗 in bio. My program 52105

Best 5-Day Workout Split For Muscle Growth Train every muscle with the — @shredandbuildfitness

21.9K0:34Best 5-Day Workout Split For Muscle Growth Train every muscle with the right weekly structure. Full 12-Week Program 🔗 in818227214

Struggling To Grow Your Chest? Use these exercises to target different — @shredandbuildfitness

56.7K0:14Struggling To Grow Your Chest? Use these exercises to target different areas of your chest. Full 12-Week Program 🔗 in bi2.3K11218774

Machine Chest Press Form Tips ❌ Keep your elbows lower + shoulder blad — @shredandbuildfitness

468.6K0:15Machine Chest Press Form Tips ❌ Keep your elbows lower + shoulder blades stable. Full 12-Week Program 🔗 in bio. My progr9.4K141.2K5.8K

The Best 3 Exercises For Bigger Arms Build complete bicep and tricep d — @shredandbuildfitness

13.6K0:43The Best 3 Exercises For Bigger Arms Build complete bicep and tricep development. Full 12-Week Program 🔗 in bio. My prog28452383

Negative vs Positive Reps: What Builds More Muscle? Learn how to train — @shredandbuildfitness

20.2K0:41Negative vs Positive Reps: What Builds More Muscle? Learn how to train smarter for faster growth. Full 12-Week Program 🔗42631258

Want rounder, stronger rear delts? This workout from my fitness plan t — @shredandbuildfitness

453.1K0:22Want rounder, stronger rear delts? This workout from my fitness plan targets those hard-to-grow shoulder muscles for rea12.3K651.3K6.3K

Every Bicep Dumbbell Curl Variation 🔥 From my proven fitness plan — hi — @shredandbuildfitness

3.1M1:00Every Bicep Dumbbell Curl Variation 🔥 From my proven fitness plan — hit your biceps from every angle to maximize size an245.4K38411.8K102K

💡 Want better results from your chest workouts? Here are a few tips fo — @shredandbuildfitness

1.6M3:00💡 Want better results from your chest workouts? Here are a few tips for your pec flies to maximize growth! 🔥 Full workou87.7K2204.1K17.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.3% ER

Aug 13Jul 21Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	293,500	3,952	8	263	1,311	1.44%
Sep 3, 2026	1,690	49	1	0	8	2.96%
Sep 3, 2026	1,606	43	2	6	14	3.18%
Sep 3, 2026	1,112	38	1	0	8	3.51%
Sep 3, 2026	1,145	52	1	0	5	4.63%
Jul 21, 2026	21,900	818	2	27	214	3.87%
Jul 21, 2026	56,700	2,336	11	218	774	4.52%
Jul 21, 2026	468,600	9,373	14	1,232	5,808	2.27%
Jun 30, 2026	13,600	284	5	23	83	2.29%
Jun 30, 2026	20,200	426	3	12	58	2.18%
Aug 25, 2025	453,100	12,300	65	1,277	6,290	3.01%
Aug 15, 2025	3,100,000	245,400	384	11,800	101,981	8.31%
Aug 13, 2025	1,600,000	87,700	220	4,107	17,832	5.75%