@cesare_shapablecesare

🧠 Built to lead 💪 Get lean. Build muscle. Perform better ➡️Youtube Channel: @CesarePizzelli ➡️Follow me on Instagram for the real juice: @Cesare_Shapable

card updated Oct 15, 2026 · 13 clips parsed · following 15 · 18,600,000 likes total

Open on TikTok ↗

Engagement3.59%normal range

Account summary

@cesare_shapable has 677,600 followers and 1,001 videos. Across the 13 parsed clips the average is 285,677 views and 9,614 likes. Engagement to views is 3.59%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.3 pp). Posts roughly 0.2 times a week. An average clip reaches 42% of the follower count.

Followers

677.6K

+111.4K in period

Engagement

3.59%

+1.3 pp newer half

Average views

285.7K

median 78.1K

Likes per clip

9.6K

266 comments avg

Shares / saves

390 / 1.1K

0.39% of viewers save

Posting rate

0.2 / wk

reach 42% of followers

Latest clips

13 collected

Most people are not overweight because they eat “bad foods.” They are — @cesare_shapable

6.6K0:53Most people are not overweight because they eat “bad foods.” They are overweight because they massively underestimate ca25511623

Most people don’t have a sleep problem. They have a routine problem. T — @cesare_shapable

169.1K0:44Most people don’t have a sleep problem. They have a routine problem. They look for supplements… when the real issue is h6.5K34387646

No BS. These transformations weren’t built with some secret diet or se — @cesare_shapable

78.1K0:32No BS. These transformations weren’t built with some secret diet or seven-day training plan. They came from having the r5.4K471451.1K

Coffee isn’t ruining your fat loss. The extras might be. The problem s — @cesare_shapable

18.3K0:29Coffee isn’t ruining your fat loss. The extras might be. The problem starts when a simple drink becomes a combination of554121151

Creatine isn’t just a muscle-building supplement. Your body uses creat — @cesare_shapable

35.8K0:38Creatine isn’t just a muscle-building supplement. Your body uses creatine to rapidly regenerate ATP, the energy your cel1.2K13104115

Comment SUMMER and I’ll send you exactly what I’d do to lose 10kg. One — @cesare_shapable

8.7K0:43Comment SUMMER and I’ll send you exactly what I’d do to lose 10kg. One off-plan meal does not ruin your progress. What r40714928

Fat loss gets easier when you stop thinking only about eating less and — @cesare_shapable

41.2K0:32Fat loss gets easier when you stop thinking only about eating less and start thinking about making better swaps. The goa1.4K2658153

Most men completely underestimate how long it takes to build an impres — @cesare_shapable

500.5K0:47Most men completely underestimate how long it takes to build an impressive physique. Social media destroyed people’s per17.7K1563101.1K

Fat loss gets much easier when you stop drinking your calories. Water — @cesare_shapable

562.6K0:38Fat loss gets much easier when you stop drinking your calories. Water should make up most of what you drink. Black coffe33.3K3741.5K3.4K

Comment VIS and I’ll send you my full video with 5 steps for reducing — @cesare_shapable

7.9K0:43Comment VIS and I’ll send you my full video with 5 steps for reducing visceral fat. If summer knocked you out of your ro21010534

🚀Click the link in my bio to join the top 1% community The Top 1% Prot — @cesare_shapable

196.4K0:40🚀Click the link in my bio to join the top 1% community The Top 1% Protocol community is officially open. Over the years,8K1141661.5K

🧬 Most men aren’t stuck because they lack discipline. They’re stuck be — @cesare_shapable

188.7K1:33🧬 Most men aren’t stuck because they lack discipline. They’re stuck because they’re guessing. You can train harder. Eat 1.9K25107250

Comment “CARBS” to get my FREE nutrition guide That overnight weight g — @cesare_shapable

1.9M0:53Comment “CARBS” to get my FREE nutrition guide That overnight weight gain after pasta? It’s NOT fat 💦 The scale might ju48.1K2.6K2.3K6.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Apr 9Sep 3Sep 3

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 3, 2026	6,576	255	11	6	23	4.14%
Sep 3, 2026	169,100	6,479	34	387	646	4.08%
Sep 3, 2026	78,100	5,384	47	145	1,114	7.14%
Sep 3, 2026	18,300	554	12	11	51	3.15%
Sep 3, 2026	35,800	1,246	13	104	115	3.81%
Sep 3, 2026	8,651	407	14	9	28	4.97%
Sep 3, 2026	41,200	1,450	26	58	153	3.72%
Sep 2, 2026	500,500	17,700	156	310	1,076	3.63%
Sep 2, 2026	562,600	33,300	374	1,507	3,426	6.25%
Sep 2, 2026	7,871	210	10	5	34	2.86%
Jul 12, 2026	196,400	8,032	114	166	1,513	4.23%
Dec 17, 2025	188,700	1,859	25	107	250	1.06%
Apr 9, 2025	1,900,000	48,100	2,624	2,257	6,152	2.79%