@juliansollaiJulian Sollai

Your New Favourite Fitness & Self Development Page 🧠💪

card updated Nov 5, 2026 · 12 clips parsed · following 16 · 923,900 likes total

Engagement4.07%normal range

Account summary

@juliansollai has 53,700 followers and 407 videos. Across the 12 parsed clips the average is 38,450 views and 1,521 likes. Engagement to views is 4.07%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.57 pp). Posts roughly 7.2 times a week. An average clip reaches 72% of the follower count.

Followers

53.7K

+1.5K in period

Engagement

4.07%

+0.57 pp newer half

Average views

38.5K

median 1.9K

Likes per clip

1.5K

18 comments avg

Shares / saves

26 / 166

0.43% of viewers save

Posting rate

7.2 / wk

reach 72% of followers

Latest clips

12 collected

You’re working hard and still stuck? It’s probably one of these. Not t — @juliansollai

1.9K2:00You’re working hard and still stuck? It’s probably one of these. Not tracking your lifts, under-sleeping, training hard 71209

Your reminder that progress was never meant to be a straight line. You — @juliansollai

9060:57Your reminder that progress was never meant to be a straight line. You’ll get sick and miss a week. You’ll have sessions67208

Most people obsess over the 5% and ignore the 95%. Perfecting every wo — @juliansollai

1.4K0:45Most people obsess over the 5% and ignore the 95%. Perfecting every workout, viral exercises, chasing a strict diet you’49016

Comment “HERO” and we’ll reach out!👇 Most ways people try to get lean — @juliansollai

1.2K0:45Comment “HERO” and we’ll reach out!👇 Most ways people try to get lean quietly make them worse. Crash diets burn muscle. 821312

Rest day doesn’t mean undo day. A full couch rot wastes it, heavy drin — @juliansollai

1.9K1:02Rest day doesn’t mean undo day. A full couch rot wastes it, heavy drinking actively sets you back, starving yourself out47216

Nobody tells you how much of normal life gets easier once you’re fit💪 — @juliansollai

1.5K1:09Nobody tells you how much of normal life gets easier once you’re fit💪 Stairs, travel, switching off at night, taking you741110

Forearm exercises, ranked by what actually builds size. Most of what p — @juliansollai

10.5K0:40Forearm exercises, ranked by what actually builds size. Most of what people do, grippers, dead hangs, carries, builds gr2593349

Fat loss shouldn’t mean putting your life on hold. The secret isn’t a — @juliansollai

6.3K0:42Fat loss shouldn’t mean putting your life on hold. The secret isn’t a stricter diet. It’s building habits that actually 57991395

Most of what you do to “relax” is quietly stressing you more. Doomscro — @juliansollai

2.1K1:02Most of what you do to “relax” is quietly stressing you more. Doomscrolling and a few drinks top the list of things that811116

The machines vs free weights debate has a boring answer: it doesn’t ma — @juliansollai

1.2K1:13The machines vs free weights debate has a boring answer: it doesn’t matter as much as you think. Both build muscle. Pick76329

Every fish, ranked for muscle and fat loss. Wild salmon, fresh tuna an — @juliansollai

2.2K0:50Every fish, ranked for muscle and fat loss. Wild salmon, fresh tuna and sardines are elite, high protein, loaded with om721011

Ranking the muscles that actually make you look jacked, and most peopl — @juliansollai

430.4K0:53Ranking the muscles that actually make you look jacked, and most people train the wrong ones. Everyone hammers biceps, b16.8K1902851.8K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 9.5% ER

Oct 19Oct 27Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	1,873	71	2	0	9	3.90%
Oct 30, 2026	906	67	2	0	8	7.62%
Oct 30, 2026	1,358	49	0	1	6	3.68%
Oct 29, 2026	1,185	82	1	3	12	7.26%
Oct 28, 2026	1,946	47	2	1	6	2.57%
Oct 27, 2026	1,452	74	1	1	10	5.23%
Oct 26, 2026	10,500	259	3	3	49	2.52%
Oct 25, 2026	6,311	579	9	13	95	9.52%
Oct 22, 2026	2,058	81	1	1	16	4.03%
Oct 21, 2026	1,227	76	3	2	9	6.60%
Oct 20, 2026	2,188	72	1	0	11	3.34%
Oct 19, 2026	430,400	16,800	190	285	1,757	4.01%