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#strengthandmobility

6 clips from 5 authors · 126.1K total views. Every clip opens with its own counters and comments.

Are you making this mistake with your Jefferson Curls? 👀 @Phase SiX #h — @steph.rose.phase6

64.9K0:45@steph.rose.phase6

Never Get Bored of Your Workouts Again! 👀 I'm beyond excited to launch — @steph.rose.phase6

41.5K0:33@steph.rose.phase6

The Wait is Over… 👀 🌟My NEW online program, MAKE IT LOOK EASY, is AVAI — @phase6fitness

14K0:52@phase6fitness

Repeat after me: we do not skip our hip, knee, ankle mobility + streng — @julesgains

2.8K0:43@julesgains

Comment APP for details about my Limitless Sapiens training app. 👊 Tra — @limitless.sapiens

2.1K0:12@limitless.sapiens

The science and proper form are crucial but it’s not the full picture. — @liabartha

7240:33@liabartha

Top authors

@steph.rose.phase62 clips @phase6fitness — TikTok avatar

@phase6fitness1 clip @julesgains — TikTok avatar

@julesgains1 clip @limitless.sapiens — TikTok avatar

@limitless.sapiens1 clip @liabartha — TikTok avatar

@liabartha1 clip

Related tags

#rangeofmotion #pilatesinstructor #strengthtraining #kneeexercises #kneestrength #pilates #kneestrengthening #workouts