@phase6fitnessPhase SiX

Unite for the Revolution 📍 ATX 🇺🇸 ⬇️ OUT NOW: Steph Rose Online Program ⬇️

card updated Oct 17, 2026 · 10 clips parsed · following 23 · 1,500,000 likes total

Engagement5.98%normal range

Account summary

@phase6fitness has 245,700 followers and 314 videos. Across the 10 parsed clips the average is 27,953 views and 1,546 likes. Engagement to views is 5.98%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.65 pp). Posts roughly 1.3 times a week. An average clip reaches 11% of the follower count.

Followers

245.7K

−400 in period

Engagement

5.98%

−0.65 pp newer half

Average views

28K

median 20K

Likes per clip

1.5K

13 comments avg

Shares / saves

112 / 668

2.39% of viewers save

Posting rate

1.3 / wk

reach 11% of followers

Latest clips

10 collected

The Wait is Over… 👀 🌟My NEW online program, MAKE IT LOOK EASY, is AVAI — @phase6fitness

14K0:52The Wait is Over… 👀 🌟My NEW online program, MAKE IT LOOK EASY, is AVAILABLE NOW!🌟 Ready to unleash your full potential?🦾6121240126

⚡️ UNITE with us on April 13 for the FIRST Workshop of 2024 at our Pha — @phase6fitness

7.7K1:14⚡️ UNITE with us on April 13 for the FIRST Workshop of 2024 at our Phase SiX: Content Dojo in Austin, Texas⚡️ Within thi972711

Mobility issues are more than just a fleeting annoyance. They’re a sil — @phase6fitness

20.7K0:51Mobility issues are more than just a fleeting annoyance. They’re a silent saboteur, leading to chronic discomfort, stiff9261254179

🌿 Ground-Based Movements: Unlocking Your Primitive Strength 🌿 Ground-b — @phase6fitness

43.4K0:51🌿 Ground-Based Movements: Unlocking Your Primitive Strength 🌿 Ground-based locomotion is more than a fitness trend – it’2.2K15131600

Mobility training improves the range of motion, flexibility, and stabi — @phase6fitness

95.6K0:39Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement 5.8K325043.3K

We have found that the importance of wrist health is often overlooked — @phase6fitness

21.7K0:32We have found that the importance of wrist health is often overlooked and is rarely added into training programs. As you1.2K10101600

Including a quick warm-up/movement prep circuit into you workout, can — @phase6fitness

17.7K0:57Including a quick warm-up/movement prep circuit into you workout, can really help to prep the joints and muscles for the1.4K19119787

20.7K0:51Mobility issues are more than just a fleeting annoyance. They’re a silent saboteur, leading to chronic discomfort, stiff1K1037170

Kettlebell exercises offer a unique blend of strength training and con — @phase6fitness

18.7K1:13Kettlebell exercises offer a unique blend of strength training and conditioning, enhancing your balance, flexibility, an1.3K12100750

Ever wondered why we encourage 'functional' movement patterns in our t — @phase6fitness

19.3K0:43Ever wondered why we encourage 'functional' movement patterns in our training routines? The answer may not be what you e989523194

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.5% ER

Feb 3Mar 4Mar 26

Date	Views	Likes	Comments	Shares	Saves	ER
Mar 26, 2024	14,000	612	12	40	126	4.74%
Mar 19, 2024	7,731	97	2	7	11	1.37%
Mar 11, 2024	20,700	926	12	54	179	4.79%
Mar 6, 2024	43,400	2,191	15	131	600	5.38%
Mar 4, 2024	95,600	5,789	32	504	3,261	6.62%
Feb 22, 2024	21,700	1,161	10	101	600	5.86%
Feb 22, 2024	17,700	1,361	19	119	787	8.47%
Feb 6, 2024	20,700	1,001	10	37	170	5.06%
Feb 4, 2024	18,700	1,333	12	100	750	7.73%
Feb 3, 2024	19,300	989	5	23	194	5.27%