Ever wondered why we encourage 'functional' movement patterns in our training routines?

Name: Ever wondered why we encourage 'functional' movement patterns in our training routines? The answer may not be
Uploaded: 2024-02-03T15:50:23+00:00
Duration: 43 s
Channel: @phase6fitness
Description: TikTok video by @phase6fitness: 19,300 views, 989 likes, 5 comments, 23 shares, 194 saves. Engagement 5.27%.