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#functionaltraining

7 clips from 4 authors · 1.3M total views. Every clip opens with its own counters and comments.

Are you training the way you move in real life? These aren’t just exer — @alivewithzahra1.2M0:46@alivewithzahraThe Breathing Trick Unlocks Explosive Strength ft. @Jujimufu and a 250 — @nsimayinyang24.9K0:52@nsimayinyangEver wondered why we encourage 'functional' movement patterns in our t — @phase6fitness19.3K0:43@phase6fitnessAt first glance, it looks pretty simple. Then you try it and realize y — @alivewithzahra17.9K0:31@alivewithzahra#dayinmylife #gym #functionaltraining — @d.carlos2015.8K0:33@d.carlos20It always fascinates me how quickly people label an exercise as “usele — @alivewithzahra10.2K0:56@alivewithzahraFocus on the fundamentals: agility ⚡, explosiveness 💥, speed 🏃‍♂️, and — @d.carlos208.4K0:32@d.carlos20

Top authors

@alivewithzahra — TikTok avatar@alivewithzahra3 clips@nsimayinyang — TikTok avatar@nsimayinyang1 clip@d.carlos20 — TikTok avatar@d.carlos202 clips@phase6fitness — TikTok avatar@phase6fitness1 clip

Related tags

#gym#athletictraining#athlete#workout#flexibility#primalmovements#mobilitytraining#fitness