@steph.rose.phase6Steph Rose

⚡️ Movement Educator ⚡️ Co-Founder @Phase SiX ⚡️ Strength | Mobility | Longevity 👇 Start here👇

card updated Sep 18, 2026 · 11 clips parsed · following 3 · 3,900,000 likes total

Engagement8.1%above average

Account summary

@steph.rose.phase6 has 531,500 followers and 334 videos. Across the 11 parsed clips the average is 66,264 views and 4,767 likes. Engagement to views is 8.1%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.34 pp). Posts roughly 0.1 times a week. An average clip reaches 12% of the follower count.

Followers

531.5K

history is still being collected

Engagement

8.1%

−1.34 pp newer half

Average views

66.3K

median 46.1K

Likes per clip

4.8K

303 comments avg

Shares / saves

298 / 1.5K

2.24% of viewers save

Posting rate

0.1 / wk

reach 12% of followers

Latest clips

11 collected

Being flexible has never been the end goal for me. I want to be able t — @steph.rose.phase6

11.2K0:28Being flexible has never been the end goal for me. I want to be able to use the range I have. To move into it under my o9191460290

Growing up with a dad who’s a Tai Chi Sifu and 8th Degree Black Belt i — @steph.rose.phase6

74.3K0:36Growing up with a dad who’s a Tai Chi Sifu and 8th Degree Black Belt in Kung Fu, you’d think I would have tried Tai Chi 3.8K322941.5K

Want 20% off Make It Look Easy?👇 Head to Steph.mvt.so/programs and use — @steph.rose.phase6

23.9K1:06Want 20% off Make It Look Easy?👇 Head to Steph.mvt.so/programs and use code: LABOR20 Offer ends EOD 09/07. #strengthtran1.8K29960271

Your mobility is only as good as your control 👀👇 Most people only spen — @steph.rose.phase6

46.8K0:25Your mobility is only as good as your control 👀👇 Most people only spend a few seconds in these positions before trying t3.3K342671.4K

A little taste of what one of my upper-body sessions looks like 💪 I ty — @steph.rose.phase6

12.6K1:30A little taste of what one of my upper-body sessions looks like 💪 I typically train upper body once a week, alongside sw9661518182

If you can get into a range but can't actively control it, stretching — @steph.rose.phase6

288.2K0:45If you can get into a range but can't actively control it, stretching deeper might not be the answer 👀 Flexibility gives25.7K2.8K6425.4K

No. 2 making me work 👀 Can you do all 3? 👉 Build strength, mobility, a — @steph.rose.phase6

75.9K0:19No. 2 making me work 👀 Can you do all 3? 👉 Build strength, mobility, and durable joints in 12 weeks with my online progr5K229132.8K

BIG NEWS! 👀 @Jay Rose and I are hosting our first-ever live Virtual Wo — @steph.rose.phase6

46.1K1:19BIG NEWS! 👀 @Jay Rose and I are hosting our first-ever live Virtual Workshop on August 12th, where we'll be teaching the2.8K172581.6K

Join me this October for my 5-Day Workout & Recovery Experience here i — @steph.rose.phase6

43.5K0:34Join me this October for my 5-Day Workout & Recovery Experience here in Austin, Texas 👀 Find out more 👉 https://steph.mv3.4K265111.8K

Are you making this mistake with your Jefferson Curls? 👀 @Phase SiX #h — @steph.rose.phase6

64.9K0:45Are you making this mistake with your Jefferson Curls? 👀 @Phase SiX #howtotiktok #rangeofmotion #strengthandmobility 3.1K43184953

Never Get Bored of Your Workouts Again! 👀 I'm beyond excited to launch — @steph.rose.phase6

41.5K0:33Never Get Bored of Your Workouts Again! 👀 I'm beyond excited to launch The Next Level - my FIRST-EVER workout subscripti1.7K2868218

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 10.1% ER

Jan 5Aug 28Sep 17

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 17, 2026	11,200	919	14	60	290	8.87%
Sep 8, 2026	74,300	3,838	32	294	1,549	5.60%
Sep 6, 2026	23,900	1,774	299	60	271	8.92%
Sep 1, 2026	46,800	3,340	34	267	1,403	7.78%
Aug 29, 2026	12,600	966	15	18	182	7.93%
Aug 28, 2026	288,200	25,700	2,802	642	5,358	10.11%
Aug 15, 2026	75,900	4,997	22	913	2,762	7.82%
Jul 31, 2026	46,100	2,783	17	258	1,587	6.63%
Jun 19, 2026	43,500	3,392	26	511	1,771	9.03%
Oct 27, 2025	64,900	3,058	43	184	953	5.06%
Jan 5, 2025	41,500	1,667	28	68	218	4.25%