@julesgainsJULESGAINS | Fitness Coach

👩🏻‍💻 A girl with big dreams to inspire you 📲 Register for the 8-week train & tone bootcamp ↓

card updated Oct 16, 2026 · 13 clips parsed · following 168 · 2,400,000 likes total

Engagement6.62%normal range

Account summary

@julesgains has 87,400 followers and 532 videos. Across the 13 parsed clips the average is 622,174 views and 39,208 likes. Engagement to views is 6.62%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.48 pp). Posts roughly 0.1 times a week. An average clip reaches 712% of the follower count.

Followers

87.4K

−100 in period

Engagement

6.62%

+0.48 pp newer half

Average views

622.2K

median 6.4K

Likes per clip

39.2K

123 comments avg

Shares / saves

1.9K / 28.3K

4.55% of viewers save

Posting rate

0.1 / wk

reach 712% of followers

Latest clips

13 collected

BIIIG NEWS 🗞️! 👉 THE 8-WEEK TRAIN & TONE BOOTCAMP, an upper body train — @julesgains

1.8K1:27BIIIG NEWS 🗞️! 👉 THE 8-WEEK TRAIN & TONE BOOTCAMP, an upper body training plan + learning series on toning, is officiall2811229

Ok please tell me you’ll try this out 🙂‍↕️⬇️ 🔗 Want real results? Appl — @julesgains

6.4K0:28Ok please tell me you’ll try this out 🙂‍↕️⬇️ 🔗 Want real results? Apply for 1:1 coaching, link in bio. 💪 Beginner shoul523512293

Completely changed my mindset with habits and goals 😌 Hope this helps — @julesgains

8861:29Completely changed my mindset with habits and goals 😌 Hope this helps you in some way, what do ya think? 📲 Currently op68009

From stiff hips to open hips 😌⬇️ About 30-60s/movement | Focus on cont — @julesgains

2.1K0:37From stiff hips to open hips 😌⬇️ About 30-60s/movement | Focus on controlled, active range of motion: - Dynamic hip fle18807103

Repeat after me: we do not skip our hip, knee, ankle mobility + streng — @julesgains

2.8K0:43Repeat after me: we do not skip our hip, knee, ankle mobility + strengthening exercises 👩🏻‍🏫 👩🏻‍🔬 5 exercises I do to av20626144

👩🏻‍🏫 Continuing the Learn with Jules series with one of the hardest bu — @julesgains

12.2K0:49👩🏻‍🏫 Continuing the Learn with Jules series with one of the hardest but best exercises for glute growth: Bulgarian split535518364

📚 LEARN WITH JULES EP. 1: A series where we go through basic exercises — @julesgains

6K0:50📚 LEARN WITH JULES EP. 1: A series where we go through basic exercises to master the movements at the gym & achieve your342014169

We love a race day fit transitionnnn #running #raceday #halfmarathon # — @julesgains

8070:04We love a race day fit transitionnnn #running #raceday #halfmarathon #marathontraining #paramusracefasterhalf 25301

My first half marathon experience is definitely one I’ll never forget! — @julesgains

7.2K1:16My first half marathon experience is definitely one I’ll never forget! Paramus Racefaster Half ✅ Morristown Halloween H34314337

Saxophones kept gettin louder every mile but yay first half!!!!!! To m — @julesgains

24.4K0:14Saxophones kept gettin louder every mile but yay first half!!!!!! To many more!! #racefaster #halfmarathon #racefasterp1.6K2813632

The dumbbell shoulder press is a staple for nice shoulders! Try it out — @julesgains

918.8K1:00The dumbbell shoulder press is a staple for nice shoulders! Try it out & let me know how it goes! Tips: ⭐️ Adjust bench27.8K1572.6K26.1K

You 🤝 pushups A lot of pushups and pull-ups have to do with form so tr — @julesgains

304.8K0:27You 🤝 pushups A lot of pushups and pull-ups have to do with form so try this out and see how it goes! If you’re still 20.1K474928.9K

Looking to start? START TODAY WITH THIS EASY BEGINNER FRIENDLY WORKOUT — @julesgains

6.8M0:39Looking to start? START TODAY WITH THIS EASY BEGINNER FRIENDLY WORKOUT 😌💪✨ 🏋🏻‍♀️🔗 For 1:1 online coaching and customized457.7K1.3K21.1K332.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 15.6% ER

Jun 13Sep 24Oct 12

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 12, 2026	1,823	281	1	2	29	15.58%
Oct 6, 2026	6,381	523	5	12	293	8.46%
Oct 1, 2026	886	68	0	0	9	7.67%
Sep 30, 2026	2,079	188	0	7	103	9.38%
Sep 25, 2026	2,832	206	2	6	144	7.56%
Sep 24, 2026	12,200	535	5	18	364	4.57%
Sep 24, 2026	6,019	342	0	14	169	5.91%
Sep 15, 2026	807	25	3	0	1	3.47%
Sep 14, 2026	7,231	343	14	33	7	5.39%
Sep 14, 2026	24,400	1,588	28	136	32	7.18%
Jul 2, 2025	918,800	27,800	157	2,639	26,099	3.33%
Mar 6, 2025	304,800	20,100	47	492	8,870	6.77%
Jun 13, 2024	6,800,000	457,700	1,342	21,100	332,131	7.06%