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#lowerbackrelief

8 clips from 7 authors · 8.4M total views. Every clip opens with its own counters and comments.

Lower back tight? Lock the knee. Arm behind the back. Lean back slow. — @heedflo

5.9M0:19@heedflo

Can you pass the Wall Test? 🧱👀 If your lower back refuses to touch the — @venus_gabby

2.4M0:58@venus_gabby

This may help reduce lower-back tightness 👌 Tired of waking up in pain — @kivenro

94.8K0:13@kivenro

**FREE YOUR HIPS & EASE YOUR LOWER BACK 🧘‍♂️** TIGHT HIPS? STIFF LOWER — @djkim.yoga

21.3K2:48@djkim.yoga

كل ما تحرّكت صح… جسمك يرتاح أكثر 💯🔥 مو دايم الحل إنك تقوّي عضلاتك، مرا — @hyaqoub_

11K0:23@hyaqoub_

Think high heels only hurt your feet and calves? The impact goes much — @garryhumangarage

8.9K0:45@garryhumangarage

Hip Flexor Stretch for Tight Hips & Lower Back Kneeling lunge stretch — @lazyfitchallenge

1.9K0:17@lazyfitchallenge

Seated Spinal Twist (Lower Back & Posture Fix) Follow @lazyfitchalleng — @lazyfitchallenge

1.4K0:19@lazyfitchallenge

Top authors

@heedflo1 clip @venus_gabby — TikTok avatar

@venus_gabby1 clip @kivenro — TikTok avatar

@kivenro1 clip @djkim.yoga — TikTok avatar

@djkim.yoga1 clip @hyaqoub_ — TikTok avatar

@hyaqoub_1 clip @garryhumangarage — TikTok avatar

@garryhumangarage1 clip @lazyfitchallenge — TikTok avatar

@lazyfitchallenge2 clips

Related tags

#hipmobility #posturefix #mobility #stretching #posturecorrection #backpain #tighthips #highheels