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#legdaytips

6 clips from 5 authors · 16.7M total views. Every clip opens with its own counters and comments.

“Stop wasting your calf day! 🚫 Foot placement changes everything. Here — @synermuscle

16.7M0:13@synermuscle

Quads vs Glutes 💚 Similar exercises can shift the focus depending on y — @womensshredprogram

15.6K0:12@womensshredprogram

What To Do Before & After Leg Day Prep your body before training + rec — @womensshredprogram

6.9K0:37@womensshredprogram

Are You Doing Cable Kickbacks the Right Way? The Ultimate Guide to Per — @gymvibesdaily3

2.5K0:14@gymvibesdaily3

To see growth you HAVE to push yourself !! You probably always have a — @siennaalicefit

1.8K0:12@siennaalicefit

🍑Reverse vs standard hack squat: which lower body muscles are you actu — @gains_withlucy

1.5K0:09@gains_withlucy

Top authors

@synermuscle1 clip @womensshredprogram — TikTok avatar

@womensshredprogram2 clips @gymvibesdaily3 — TikTok avatar

@gymvibesdaily31 clip @siennaalicefit — TikTok avatar

@siennaalicefit1 clip @gains_withlucy — TikTok avatar

@gains_withlucy1 clip

Related tags

#gymform #lowerbodyworkout #glutesworkout #gluteworkout #quadsworkout #glutegains #gymhacks #fitcontent