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#forcafit

6 clips from 1 author · 712.2K total views. Every clip opens with its own counters and comments.

Protect your shoulders during upright rows by avoiding excessive elbow — @flamurjonuzi

209.5K0:09@flamurjonuzi

Follow for more tips💪🫵 By incorporating exercises on a flat bench, mod — @flamurjonuzi

115.3K0:11@flamurjonuzi

This is a work of art.. but this this is b*** #fyo #foryou #pushup #ch — @flamurjonuzi

114.4K0:18@flamurjonuzi

Please read and FOLLOW! Grasping a barbell with a narrow grip during b — @flamurjonuzi

102.5K0:10@flamurjonuzi

Spider curls primarily target the biceps, but incorporating variations — @flamurjonuzi

94.9K0:11@flamurjonuzi

If you are struggling to maintan a good form with dumbbell lateral rai — @flamurjonuzi

75.6K0:12@flamurjonuzi

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@flamurjonuzi6 clips

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#cbum #flamurjonuzi #strength #viral #foryou #barbell #muscle #gym