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#forcafit

11 clips from 2 authors · 1M total views. Every clip opens with its own counters and comments.

Protect your shoulders during upright rows by avoiding excessive elbow — @flamurjonuzi209.5K0:09@flamurjonuzi#fyp #forcafit #valonjon #benchpress #dips #landminerows #rows #barbel — @valon.jon120.3K0:14@valon.jonFollow for more tips💪🫵 By incorporating exercises on a flat bench, mod — @flamurjonuzi115.3K0:11@flamurjonuziThis is a work of art.. but this this is b*** #fyo #foryou #pushup #ch — @flamurjonuzi114.4K0:18@flamurjonuziPlease read and FOLLOW! Grasping a barbell with a narrow grip during b — @flamurjonuzi102.5K0:10@flamurjonuziSpider curls primarily target the biceps, but incorporating variations — @flamurjonuzi94.9K0:11@flamurjonuziIf you are struggling to maintan a good form with dumbbell lateral rai — @flamurjonuzi75.6K0:12@flamurjonuziPlease read and follow 👇🏻👇🏻👇🏻 The main focus on upright rows should re — @valon.jon58.5K0:10@valon.jon#zooculture #forcafit #valonjon #fitness #valonjonuzi #losangeles #cal — @valon.jon46.6K@valon.jon#shrugs #workout #valonjon #forcafit #forcafitapp #fyp #usa #californi — @valon.jon38.9K0:10@valon.jon#triceps #forcafit #skullcrusher #losangeles #california #valonjon #va — @valon.jon34.1K0:09@valon.jon

Top authors

@flamurjonuzi — TikTok avatar@flamurjonuzi6 clips@valon.jon — TikTok avatar@valon.jon5 clips

Related tags

#valonjon#cbum#flamurjonuzi#fyp#viral#strength#losangeles#foryou