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6 clips from 1 author · 712.2K total views. Every clip opens with its own counters and comments.

Protect your shoulders during upright rows by avoiding excessive elbow — @flamurjonuzi209.5K0:09@flamurjonuziFollow for more tips💪🫵 By incorporating exercises on a flat bench, mod — @flamurjonuzi115.3K0:11@flamurjonuziThis is a work of art.. but this this is b*** #fyo #foryou #pushup #ch — @flamurjonuzi114.4K0:18@flamurjonuziPlease read and FOLLOW! Grasping a barbell with a narrow grip during b — @flamurjonuzi102.5K0:10@flamurjonuziSpider curls primarily target the biceps, but incorporating variations — @flamurjonuzi94.9K0:11@flamurjonuziIf you are struggling to maintan a good form with dumbbell lateral rai — @flamurjonuzi75.6K0:12@flamurjonuzi

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@flamurjonuzi — TikTok avatar@flamurjonuzi6 clips

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#cbum#flamurjonuzi#strength#viral#foryou#barbell#muscle#gym