TH

#toned

46 clips from 18 authors · 28.7M total views. Every clip opens with its own counters and comments.

Arms being a huge insecurity🥲< arms always being a flex✨ #weightloss # — @west.bay.wellness

9.6M0:16@west.bay.wellness

Do this core workout 2-3 times a week for a 6 pac My go-to ab exercise — @legallyjacked

5.4M1:00@legallyjacked

I am constantly asked for arm workouts that build lean, toned muscles, — @thefitfatale

3.4M0:14@thefitfatale

Slow & controlled always! Make sure to keep your back stuck to the mat — @jennaparizekk

2.6M1:05@jennaparizekk

The only arm workout you’ll ever need! Takes about 30 min! #armworkout — @jennaparizekk

2.4M1:00@jennaparizekk

how I got my arms from soft to toned I’ve been doing the same exercise — @kiarajaye

1.8M1:15@kiarajaye

This girl is transforming me! Try her workouts in my bio free 💕 #abs # — @julesfitfromladder

1M0:09@julesfitfromladder

love a good arm day — i’ll be sharing allll the workouts again this pr — @hannahsykesburch

651.2K0:32@hannahsykesburch

I hate generic advice… here are tips that you ACTUALL need to care abo — @brinya_thefitdietitian

522.6K3:11@brinya_thefitdietitian

Olympic gold medalist Masai Russell #trackandfield2k25 #trackandfield — @topgoatoftiktok

413.9K1:02@topgoatoftiktok

if you feel soft and not “toned” this is for you Neither of those are — @kiarajaye

382.3K0:35@kiarajaye

exactly how we got Emily toned & confident ✨ head to my bio if you wan — @kiarajaye

96.8K1:01@kiarajaye

“Just eat less.” “Just work out more.” “You look fine, you don’t need — @kiarajaye

74.3K1:16@kiarajaye

if you can master these 3 you will be unstoppable #fatlosstips #lean # — @kiarajaye

59.6K1:10@kiarajaye

I want to be super real for a sec That “before” photo is what happens — @kiarajaye

58.2K@kiarajaye

actually a lot can change in just 10 weeks.. of course there was nothi — @kiarajaye

29.3K0:10@kiarajaye

keepin it simple over here— 🔗 in bio for more dumbbell only workouts # — @micaylafromladder

28.2K0:13@micaylafromladder

dumbbell only workouts ftw >> 🔗 in bio for a free week of workouts! #d — @micaylafromladder

23.4K0:15@micaylafromladder

ok I like me better now #fitnesstransformation #gymtransformation #ton — @kiarajaye

22.1K0:12@kiarajaye

The secret to getting snatched and staying snatched is not what you th — @kiarajaye

19.5K1:15@kiarajaye

how to get lean & toned as a corporate baddie 👔 head to the link in bi — @kiarajaye

17.7K1:18@kiarajaye

first Monday of the month!! 🔗 in bio for minimal equipment workouts yo — @micaylafromladder

15.1K0:20@micaylafromladder

current hyperfixation; of course nutrition and caloric deficit along w — @micaylafromladder

13.3K0:13@micaylafromladder

first Monday of the month, lock in with me. free week of dumbbell only — @micaylafromladder

11.3K0:15@micaylafromladder

Locked in. 6 weeks. 9lbs down. Not because there was anything wrong wi — @kiarajaye

11K0:14@kiarajaye

lower ab circuit from home #lowerab #coreworkout #athomeworkout #fitne — @mochi.muscles

8.7K0:17@mochi.muscles

losing weight & building muscle is HARD, and it takes time. like… A LO — @jac_stern

6.5K0:06@jac_stern

if you haven’t tried foward static lunges this is your sign— actually — @laura.roskein

6.4K1:00@laura.roskein

getting as small as possible was never the answer That look is: ✔️ a s — @kiarajaye

Try her workouts for free! Click in bio babe! #combomovements #toned # — @julesfitfromladder

5.7K0:09@julesfitfromladder

It’s building season ladies 🤝🏼 If you want that lean, toned arm look, — @lexbushfield

5.1K@lexbushfield

The silver lining is that you’ll fall so in love with how you feel aim — @jamiemiichele

4.5K1:44@jamiemiichele

Try her workouts free in my bio! You won’t regret it! Woohoo to free c — @julesfitfromladder

4.3K0:08@julesfitfromladder

Lock in winter arc is here! Join me free in my bio 💕 #combomovements # — @julesfitfromladder

4.2K0:08@julesfitfromladder

I’ll share the workouts free on my page! #combomovements #toned #pilat — @julesfitfromladder

4.1K0:08@julesfitfromladder

Replying to @User1347903225689 Pilates can be such a good compliment t — @wirth_twins

3.1K1:38@wirth_twins

do it for YOURSELF 💅🏼✨ #gymgirl #gymhumor #gymrat #gymmotivation #tone — @jac_stern

2.9K0:10@jac_stern

rome wasn’t built in a day… and my physique & strength weren’t either — @jac_stern

2.8K0:09@jac_stern

Doing only these 3 things 🤝🏼 the basics aren’t sexy but they work - tr — @_emmagilligan_

2.6K3:15@_emmagilligan_

ladies, scale weight rarely tell the whole story…especially when you'r — @brinya_thefitdietitian

1.9K0:09@brinya_thefitdietitian

the biggest thing that changed the definition in my arms wasn’t a new — @jac_stern

1.6K0:08@jac_stern

stop fluctuating between sizes & do this instead we speak to women who — @kiarajaye

1.5K1:10@kiarajaye

this workout was insane!!! i might have to start making this a weekly — @brinya_thefitdietitian

1.3K1:51@brinya_thefitdietitian

Comment “BUILD”if you’re ready to stop chasing smaller and start const — @thehourglasscoach

1.2K1:46@thehourglasscoach

how i took my arms from “puffy” → lean & sculpted 💪🏼 i used to be SO s — @jac_stern

9470:07@jac_stern

HOW I TOOK MY ARMS FROM PUFFY → TONED 💪🏼 if you want more defined, scu — @jac_stern