@micaylafromladderMicayla Green | Ladder

low impact x strength Train with a plan on the Ladder app IG: micaylafromladder

card updated Oct 18, 2026 · 13 clips parsed · following 51 · 2,500,000 likes total

Engagement8.23%above average

Account summary

@micaylafromladder has 86,000 followers and 390 videos. Across the 13 parsed clips the average is 1,712,823 views and 131,069 likes. Engagement to views is 8.23%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.94 pp). Posts roughly 0.5 times a week. An average clip reaches 1992% of the follower count.

Followers

86K

−100 in period

Engagement

8.23%

−1.94 pp newer half

Average views

1.7M

median 28.2K

Likes per clip

131.1K

379 comments avg

Shares / saves

9.6K / 85.3K

4.98% of viewers save

Posting rate

0.5 / wk

reach 1992% of followers

Latest clips

13 collected

pray you don’t have any stairs to go up after this 🥴 #dumbbell #legwor — @micaylafromladder

260.7K0:45pray you don’t have any stairs to go up after this 🥴 #dumbbell #legworkout #legday #glutes #pilates #workout #workoutsf14.9K1938910K

Swapping out crunches for deep core >> more core workouts 🔗 in bio #co — @micaylafromladder

474.1K0:28Swapping out crunches for deep core >> more core workouts 🔗 in bio #core #deepcore #abs #abworkout #dumbbell #pilates #32.5K1003K20.3K

dumbbell only workouts ftw >> 🔗 in bio for a free week of workouts! #d — @micaylafromladder

23.5K0:15dumbbell only workouts ftw >> 🔗 in bio for a free week of workouts! #dumbbell #armworkout #workoutsforwomen #cardio #wa5151113133

more dumbbell workouts 🔗 in bio. Try it for free for a week! #dumbbell — @micaylafromladder

18K0:16more dumbbell workouts 🔗 in bio. Try it for free for a week! #dumbbell #glutes #glutesworkout #legworkout #workoutsforwo2213378

been adding these into my routine lately and they BURN— increases time — @micaylafromladder

22.3K0:10been adding these into my routine lately and they BURN— increases time under tension 🤌🏻 #workout #legworkout #glutes #b397314269

keepin it simple over here— 🔗 in bio for more dumbbell only workouts # — @micaylafromladder

28.2K0:13keepin it simple over here— 🔗 in bio for more dumbbell only workouts #dumbbell #workout #workoutchallenge #toned #armwo505616221

first Monday of the month!! 🔗 in bio for minimal equipment workouts yo — @micaylafromladder

15.2K0:20first Monday of the month!! 🔗 in bio for minimal equipment workouts you can do at home or at the gym 💗 #dumbbell #kettl36066234

current hyperfixation; of course nutrition and caloric deficit along w — @micaylafromladder

13.4K0:13current hyperfixation; of course nutrition and caloric deficit along with normal strength training will help achieve tha31651074

tiny weights, big burn 🔥 free week of dumbbell only workouts in bio! # — @micaylafromladder

1.1M0:47tiny weights, big burn 🔥 free week of dumbbell only workouts in bio! #dumbbell #armworkout #pilates #upperbodyworkouts 49.8K2923.7K62.5K

first Monday of the month, lock in with me. free week of dumbbell only — @micaylafromladder

11.3K0:15first Monday of the month, lock in with me. free week of dumbbell only workouts in bio! #walking #toned #leanlegs #pila17942118

your choice 😌 #gym #strengthtraining #dumbbell #dumbbellworkout #legwo — @micaylafromladder

2.9M0:17your choice 😌 #gym #strengthtraining #dumbbell #dumbbellworkout #legworkout #workout #gymmotivation #fitness #workoutsf520.7K1.3K44.9K59.7K

dumbbell only, lower body focused workout for slim and toned legs 🫡 #l — @micaylafromladder

1.9M0:52dumbbell only, lower body focused workout for slim and toned legs 🫡 #legs #legday #dumbbellworkout #dumbbell #lowerbody103.1K2174.9K80.4K

My go to dumbbell exercises cause hot girls dont skip upper body 👀 #up — @micaylafromladder

15.5M0:43My go to dumbbell exercises cause hot girls dont skip upper body 👀 #upperbodyworkout #lowimpactworkout #lowimpact #armwo980.4K3K67.3K874.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 19.5% ER

Nov 16May 5May 7

Date	Views	Likes	Comments	Shares	Saves	ER
May 7, 2025	260,700	14,900	19	389	9,954	5.87%
May 7, 2025	474,100	32,500	100	2,976	20,288	7.50%
May 7, 2025	23,500	515	11	13	133	2.29%
May 6, 2025	18,000	221	3	3	78	1.26%
May 6, 2025	22,300	397	3	14	269	1.86%
May 5, 2025	28,200	505	6	16	221	1.87%
May 5, 2025	15,200	360	6	6	234	2.45%
May 4, 2025	13,400	316	5	10	74	2.47%
May 4, 2025	1,100,000	49,800	292	3,719	62,494	4.89%
May 3, 2025	11,300	179	4	2	118	1.64%
Jan 11, 2025	2,900,000	520,700	1,278	44,900	59,660	19.55%
Nov 23, 2024	1,900,000	103,100	217	4,941	80,420	5.70%
Nov 16, 2024	15,500,000	980,400	2,981	67,300	874,351	6.78%