@aboutnico_Nicoleta Cocut

Certified Health & Exercise Coach 🌱 📍Dublin, Ireland 📧collabwithnico@gmail.com

card updated Oct 9, 2026 · 23 clips parsed · following 259 · 27,800,000 likes total

Engagement3.32%normal range

Account summary

@aboutnico_ has 442,900 followers and 1,061 videos. Across the 23 parsed clips the average is 8,899 views and 285 likes. Engagement to views is 3.32%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.85 pp). Posts roughly 1.7 times a week. An average clip reaches 2% of the follower count.

Followers

442.9K

−100 in period

Engagement

3.32%

+0.85 pp newer half

Average views

8.9K

median 3.1K

Likes per clip

285

2 comments avg

Shares / saves

8 / 72

0.81% of viewers save

Posting rate

1.7 / wk

reach 2% of followers

Latest clips

23 collected

Steal my glutes + core routine. Your future self is built by the choic — @aboutnico_

8430:35Steal my glutes + core routine. Your future self is built by the choices you make to day. 1-1 coaching in bio 💌 Workout590110

SMOKED TOFU & SWEET POTATO POWER BOWL - 480 kcal and 38g of protein. I — @aboutnico_

9250:34SMOKED TOFU & SWEET POTATO POWER BOWL - 480 kcal and 38g of protein. It will become your fixation meal prep too! SERVES47117

2.6K0:16The gym is my cat walk 🪽99114

Looking after myself changed my life in such a positive way, beyond ju — @aboutnico_

1.3K0:10Looking after myself changed my life in such a positive way, beyond just the physical results.60003

My kind of lazy leg day - save for later. Details: leg press: 3x 8-12 — @aboutnico_

7.9K0:28My kind of lazy leg day - save for later. Details: leg press: 3x 8-12 rdls: 4x 6-8 single leg hip thrust: 3x 8 leg ext30739100

High protein vegetarian meal prep - 90g P and 1335 calories for the 3 — @aboutnico_

1.4K1:04High protein vegetarian meal prep - 90g P and 1335 calories for the 3 meals I love planning 3 meals daily - knowing I a710011

Vegetarian, whole foods & high protein grocery run 🛒🌱 What’s on the me — @aboutnico_

1.2K0:38Vegetarian, whole foods & high protein grocery run 🛒🌱 What’s on the menu for the meal prep: Breakfast: high protein 54007

Beginner LEG DAY - The smith machine is so amazing for beginners. Bala — @aboutnico_

1.6K0:44Beginner LEG DAY - The smith machine is so amazing for beginners. Balance can be challenging when you first start & the 67108

What I eat in a day as a vegetarian who has a protein goal to hit! 🌱 S — @aboutnico_

8.1K1:00What I eat in a day as a vegetarian who has a protein goal to hit! 🌱 Such delicious and simple recipes to make your lif2584745

Creamy Tofu Curry : I love making 4 portions when I meal prep - I have — @aboutnico_

1.3K0:39Creamy Tofu Curry : I love making 4 portions when I meal prep - I have one straight away and keep the rest in the fridge250010

I love having pasta or noodles for dinner - this is a low effort recip — @aboutnico_

9300:35I love having pasta or noodles for dinner - this is a low effort recipe and it tastes so delicious! Tofu & Veggie Noodl590015

Nothing beats a workout when the motivation is high. This workout flow — @aboutnico_

2.3K1:11Nothing beats a workout when the motivation is high. This workout flows so nicely. We only need a barbell, a set of weig1191220

Full Body strength & conditioning - this was a hard one, but that last — @aboutnico_

3.1K0:42Full Body strength & conditioning - this was a hard one, but that last circuit was actually fun Block 1: Squats: 2 sets1550219

I’m going through such a positive phase with my workouts & nutrition a — @aboutnico_

3.2K0:18I’m going through such a positive phase with my workouts & nutrition and it’s taken me 6 years to get to this point. I’v1672210

You can do anything for 30mins 🖤 — @aboutnico_

6.6K0:07You can do anything for 30mins 🖤2350522

Lifting weights won’t only make you physically stronger. But it will m — @aboutnico_

14.7K0:10Lifting weights won’t only make you physically stronger. But it will make you FEEL STRONG. You feel strong-> you have m4053528

My period is due in a few days and the thought of setting up barbells — @aboutnico_

58.5K1:03My period is due in a few days and the thought of setting up barbells and carrying heavy plates did not sound fun today.980773587

Fitness is forever. My goal is to stay active in any way I feel, in th — @aboutnico_

14K0:45Fitness is forever. My goal is to stay active in any way I feel, in the season of life I’m in. 539415102

Meals that make you feel energised, rather than sluggish 🌱 Cottage che — @aboutnico_

43.7K1:05Meals that make you feel energised, rather than sluggish 🌱 Cottage cheese pizza toast - 412 calories: 32gP 47C 11F - [1.8K647459

First clip is 4 years ago & second from today I have never been a mass — @aboutnico_

8.6K0:09First clip is 4 years ago & second from today I have never been a massive drinker, but I would unwind with a glass of wi2223222

my formula for beautiful, lean, toned and strong legs Details 1. full — @aboutnico_

17.1K0:28my formula for beautiful, lean, toned and strong legs Details 1. full range squats - 2x 8-10 2. box squats (go as heav650121152

I didn’t expect it to hurt so good - in the best way possible — @aboutnico_

3.2K0:11I didn’t expect it to hurt so good - in the best way possible 960110

pour into yourself & you’ll have so much to gain — @aboutnico_

1.6K0:09pour into yourself & you’ll have so much to gain48215

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Jul 27Oct 5Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	843	59	0	1	10	7.12%
Oct 23, 2026	925	47	1	1	7	5.30%
Oct 22, 2026	2,601	99	1	1	4	3.88%
Oct 21, 2026	1,308	60	0	0	3	4.59%
Oct 20, 2026	7,856	307	3	9	100	4.06%
Oct 18, 2026	1,385	71	0	0	11	5.13%
Oct 17, 2026	1,194	54	0	0	7	4.52%
Oct 14, 2026	1,636	67	1	0	8	4.16%
Oct 13, 2026	8,060	258	4	7	45	3.34%
Oct 8, 2026	1,285	25	0	0	10	1.95%
Oct 7, 2026	930	59	0	0	15	6.34%
Oct 5, 2026	2,324	119	1	2	20	5.25%
Sep 28, 2026	3,102	155	0	2	19	5.06%
Sep 16, 2026	3,231	167	2	2	10	5.29%
Sep 3, 2026	6,578	235	0	5	22	3.65%
Sep 1, 2026	14,700	405	3	5	28	2.81%
Aug 12, 2026	58,500	980	7	73	587	1.81%
Aug 10, 2026	14,000	539	4	15	102	3.99%
Aug 6, 2026	43,700	1,836	6	47	459	4.32%
Aug 5, 2026	8,569	222	3	2	22	2.65%
Jul 30, 2026	17,100	650	1	21	152	3.93%
Jul 28, 2026	3,236	96	0	1	10	3.00%
Jul 27, 2026	1,607	48	2	1	5	3.17%