@brinya_thefitdietitianBrinya | The FIT Dietitian 🫐

Body Recomp Registered Dietitian 🧬 Fort Lauderdale, FL 📍| @Paragon Fitwear BRINYA10 📧brinya@brinyakyddnutrition.com Fat Loss E-guide + Consultation here↓

card updated Oct 15, 2026 · 13 clips parsed · following 301 · 548,600 likes total

Open on TikTok ↗

Engagement13.22%above average

Account summary

@brinya_thefitdietitian has 61,900 followers and 574 videos. Across the 13 parsed clips the average is 80,540 views and 9,911 likes. Engagement to views is 13.22%, which is above average for TikTok. On the newer half of the feed the response is falling (−0.95 pp). Posts roughly 0.5 times a week. An average clip reaches 130% of the follower count.

Followers

61.9K

+4.4K in period

Engagement

13.22%

−0.95 pp newer half

Average views

80.5K

median 4.5K

Likes per clip

9.9K

227 comments avg

Shares / saves

512 / 3K

3.68% of viewers save

Posting rate

0.5 / wk

reach 130% of followers

Latest clips

13 collected

PCOS (renamed PMOS) is not one size fits all. Symptoms differ, outcome — @brinya_thefitdietitian

26.9K2:56PCOS (renamed PMOS) is not one size fits all. Symptoms differ, outcomes differ, struggles differ. In my expert opinion, 4.6K17966253

exercise just got a lotttt more scientific 🤓🧬 Let's talk about the met — @brinya_thefitdietitian

1.8K2:34exercise just got a lotttt more scientific 🤓🧬 Let's talk about the metabolic adaptations that occur with exercise! To su22015328

squatting 225 for reps in my @Paragon Fitwear 💆🏾‍♀️💅🏾💪🏾 #bodyrecomposi — @brinya_thefitdietitian

8350:44squatting 225 for reps in my @Paragon Fitwear 💆🏾‍♀️💅🏾💪🏾 #bodyrecomposition #gymgirlsoftiktok #fitness #squat #muscle 80411

ladies, scale weight rarely tell the whole story…especially when you'r — @brinya_thefitdietitian

1.9K0:09ladies, scale weight rarely tell the whole story…especially when you're weight training and trying to body recomp. 👀 her1801213

this workout was insane!!! i might have to start making this a weekly — @brinya_thefitdietitian

1.3K1:51this workout was insane!!! i might have to start making this a weekly thing 👀 looks like i’m gunna be a muscle mami and 119920

body recomposition = the slow burn of fitness. don't expect immediate — @brinya_thefitdietitian

24.1K2:54body recomposition = the slow burn of fitness. don't expect immediate results... what group do you fall in? let's hear i1.5K4912175

creamy coconut harissa butter beans anyone? 🫘🫘🥥🌶️ High fiber, creamy, — @brinya_thefitdietitian

4.5K1:11creamy coconut harissa butter beans anyone? 🫘🫘🥥🌶️ High fiber, creamy, savory, delicious!! 🤤 ingredients: 1 shallot 4-5 4452634301

welp, this was fun! my sister knew what she wanted.. •she wants to str — @brinya_thefitdietitian

1.6K1:20welp, this was fun! my sister knew what she wanted.. •she wants to strengthen her core and build a toned physique •she 15416310

a mistake I see far too often! being a gym girl isn’t about being in a — @brinya_thefitdietitian

110.3K2:07a mistake I see far too often! being a gym girl isn’t about being in a calorie deficit all the time ladies!! #bodyrecom8.5K1672731.6K

@SAM GWAZ MS CSCS killed it with this recipe!! 🍌🍌💪🏾 so delicious! comm — @brinya_thefitdietitian

2.1K1:14@SAM GWAZ MS CSCS killed it with this recipe!! 🍌🍌💪🏾 so delicious! comment 🍌 below and I’ll dm ya for the recipe!! #fit180111176

Replying to @Emily 🌻 “PCOS Belly” nutrition nutrition strategies part — @brinya_thefitdietitian

167.1K3:30Replying to @Emily 🌻 “PCOS Belly” nutrition nutrition strategies part 2! beat insulin resistance for good! 💪🏾 #gymgirl #16.5K1875978.8K

Replying to @Slug Princess 🐌✨ a full METABOLIC explanation on the effe — @brinya_thefitdietitian

181.9K4:18Replying to @Slug Princess 🐌✨ a full METABOLIC explanation on the effects of alcohol on body recomposition! 🥃💪🏾 #alcoh19.6K4422.3K4.3K

I hate generic advice… here are tips that you ACTUALL need to care abo — @brinya_thefitdietitian

522.6K3:11I hate generic advice… here are tips that you ACTUALL need to care about on your body recomp journey. love, the fit diet76.8K1.8K3.3K23K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 18.0% ER

Apr 15Sep 2Oct 2

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 2, 2026	26,900	4,598	179	66	253	18.00%
Sep 29, 2026	1,806	220	15	3	28	13.18%
Sep 26, 2026	835	80	4	1	1	10.18%
Sep 25, 2026	1,896	180	12	1	3	10.18%
Sep 23, 2026	1,345	119	9	2	0	9.67%
Sep 21, 2026	24,100	1,464	49	12	175	6.33%
Sep 2, 2026	4,513	445	26	34	301	11.19%
Sep 1, 2026	1,613	154	16	3	10	10.73%
Aug 27, 2026	110,300	8,508	167	273	1,560	8.11%
Aug 21, 2026	2,110	180	11	11	76	9.57%
May 7, 2026	167,100	16,500	187	597	8,830	10.34%
Apr 16, 2026	181,900	19,600	442	2,341	4,334	12.31%
Apr 15, 2026	522,600	76,800	1,838	3,313	22,956	15.68%