@delaliftsthingsDela | Personal Trainer

your Internet gym teacher with an iPad ✍️ helping girlies get stronger not smaller 📍san diego 📩delaliftsthings@gmail.com ⬇️ your 12 week body recomp program

card updated Sep 9, 2026 · 11 clips parsed · following 387 · 3,900,000 likes total

Open on TikTok ↗

Engagement15.78%above average

Account summary

@delaliftsthings has 182,300 followers and 479 videos. Across the 11 parsed clips the average is 306,367 views and 44,973 likes. Engagement to views is 15.78%, which is above average for TikTok. On the newer half of the feed the response is falling (−5.72 pp). Posts roughly 0.6 times a week. An average clip reaches 168% of the follower count.

Followers

182.3K

+100 in period

Engagement

15.78%

−5.72 pp newer half

Average views

306.4K

median 14.1K

Likes per clip

45K

260 comments avg

Shares / saves

3.1K / 21.8K

7.13% of viewers save

Posting rate

0.6 / wk

reach 168% of followers

Latest clips

11 collected

🔗 in bio for my body recomp program if you need some more structure in — @delaliftsthings

17.8K1:25🔗 in bio for my body recomp program if you need some more structure in your life 🤗 #gymtips #gymtipsforbeginners #gymadv1.9K3434318

Justice for the skinny gals #hottake #fitnessindustry #controversialop — @delaliftsthings

3.6K1:00Justice for the skinny gals #hottake #fitnessindustry #controversialopinion #fitnessopinions #gymadvice 2761349

I’d give these exercises a hard pass if you’re tryna grow a dumpy #glu — @delaliftsthings

27.5K1:10I’d give these exercises a hard pass if you’re tryna grow a dumpy #glutegrowth #glutetraining #beginnergymtips #gymadvic2.2K306242

Full breakdown of how I’d structure a back day! #backday #backdayworko — @delaliftsthings

14.1K1:59Full breakdown of how I’d structure a back day! #backday #backdayworkout #workoutroutine #gymtipsforbeginners #gymtips 1.8K4628782

as a chronic pain connoisseur, these are some ways I train around pain — @delaliftsthings

4.7K1:14as a chronic pain connoisseur, these are some ways I train around pain! #chronicpain #strengthtraining #gymtips #lifting497241156

if you’ve ever wondered how fat loss works under the hood! #fatloss #g — @delaliftsthings

55.8K1:10if you’ve ever wondered how fat loss works under the hood! #fatloss #gymtips #fitnessscience #beginnergymtips 7K941811.1K

just my thoughts and opinions I’ve accumulated over my 10 years of bei — @delaliftsthings

11.9K1:00just my thoughts and opinions I’ve accumulated over my 10 years of being in the gym 🫡 happy to elaborate on any in a fut1.5K2925170

what you should be eating before your workout! #gymfood #preworkout #g — @delaliftsthings

11.4K1:02what you should be eating before your workout! #gymfood #preworkout #gymtipsforbeginners #gymadvice #beginnergymtips 1.6K9832286

if you struggle to know what weight to do in the gym, I got you!! #lif — @delaliftsthings

16K1:00if you struggle to know what weight to do in the gym, I got you!! #liftingheavy #gymtips #beginnergymtips #gymtipsforbeg1.9K2960470

Debunking a common gym myth! What are your thoughts??? #fatloss #gymwo — @delaliftsthings

7.2K1:02Debunking a common gym myth! What are your thoughts??? #fatloss #gymworkouts #gymtips #beginnergymtips #hottake 686121071

Body recomposition explained like a math equation…kinda😅 #bodyrecompos — @delaliftsthings

3.2M1:39Body recomposition explained like a math equation…kinda😅 #bodyrecomposition #bodyrecomp #gymtipsforbeginners #gymtips #f475.4K2.5K34K236.7K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 16.0% ER

Apr 25Sep 1Sep 9

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 9, 2026	17,800	1,885	34	34	318	10.97%
Sep 8, 2026	3,607	276	13	4	9	8.12%
Sep 5, 2026	27,500	2,244	30	6	242	8.29%
Sep 3, 2026	14,100	1,758	46	28	782	12.99%
Sep 2, 2026	4,699	497	24	11	56	11.32%
Sep 1, 2026	55,800	6,971	94	181	1,092	12.99%
Aug 30, 2026	11,900	1,501	29	25	170	13.07%
Aug 28, 2026	11,400	1,604	98	32	286	15.21%
Aug 28, 2026	16,000	1,884	29	60	470	12.33%
Aug 26, 2026	7,226	686	12	10	71	9.80%
Apr 25, 2026	3,200,000	475,400	2,453	34,000	236,743	16.00%