#sportsperformancetraining

3 clips from 1 author · 4K total views. Every clip opens with its own counters and comments.

Pushing (overcoming) vs. holding (yielding) ISOs. Same general categor — @fred_duncan

2.1K0:15@fred_duncan

To me, the best program isn’t one dimensional. It doesn’t build one qu — @fred_duncan

1.1K1:24@fred_duncan

I love this. You don’t have to exercise…you don’t have to eat well…you — @fred_duncan

8270:24@fred_duncan

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@fred_duncan3 clips

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#strengthandconditioning #endurancetraining #motivate #isometrics #erlinghaaland #aerobiccapacity #exercise #isometric