#strengthandconditioning

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Pushing (overcoming) vs. holding (yielding) ISOs. Same general categor — @fred_duncan

2.1K0:15@fred_duncan

I love this. You don’t have to exercise…you don’t have to eat well…you — @fred_duncan

8270:24@fred_duncan

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@fred_duncan2 clips

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#sportsperformancetraining #motivate #isometrics #sprinting #exercise #isometric #erlinghaaland