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#somaticexercises

12 clips from 4 authors · 397.6K total views. Every clip opens with its own counters and comments.

Can you do this? It’s a great way to stimulate your nervous system, ca — @stevenintercontinental188.8K2:38@stevenintercontinentalDon’t focus on resting and sleeping if you are burnout. Because when y — @stevenintercontinental179.3K2:59@stevenintercontinentala neck hump is a visible sign of unaddressed stress / high cortisol 👇🏼 — @theworkoutwitch7.6K0:07@theworkoutwitchFeeling stressed and like you can’t switch off? Try this 2-minute Nerv — @stevenintercontinental7.5K2:53@stevenintercontinentalget the somatic exercises to regulate your nervous system and get your — @theworkoutwitch5.4K0:25@theworkoutwitch5 Nervous System exercises to reduce stress at work. If you have a dem — @stevenintercontinental2.2K2:54@stevenintercontinentalAre you anxious right now? Here’s a 3-minute Somatic Exercise for Nerv — @stevenintercontinental1.6K2:58@stevenintercontinentalMove the energy in your body to wake up your lymphatic system. Movemen — @journeywithdonna1.3K2:32@journeywithdonnaEveryone keeps saying “regulate your nervous system”… but what does th — @thereikiroomwithdevon1.3K@thereikiroomwithdevonWhat is stress? Stress isn’t only a mental experience. It also involve — @stevenintercontinental1.3K2:58@stevenintercontinentalNeck feeling tense and stiff after sitting or working all day? Try the — @stevenintercontinental9172:02@stevenintercontinentalSometimes “calm down” isn’t helpful. Having actual tools is. 🤍 #Somati — @thereikiroomwithdevon3961:11@thereikiroomwithdevon

Top authors

@stevenintercontinental — TikTok avatar@stevenintercontinental7 clips@theworkoutwitch — TikTok avatar@theworkoutwitch2 clips@thereikiroomwithdevon — TikTok avatar@thereikiroomwithdevon2 clips@journeywithdonna — TikTok avatar@journeywithdonna1 clip

Related tags

#nervoussystemregulation#stressrelief#nervoussystem#anxietyrelief#somatic#stressed#neckhump#vagusnerveexercises