#somaticexercises

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a neck hump is a visible sign of unaddressed stress / high cortisol 👇🏼 — @theworkoutwitch

7.6K0:07@theworkoutwitch

get the somatic exercises to regulate your nervous system and get your — @theworkoutwitch

5.4K0:25@theworkoutwitch

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@theworkoutwitch2 clips

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#somatic #stressed #nervoussystemregulation #cortisol #nervoussystem #nervoussystemhealing #neckhump