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#somaticexercises

4 clips from 2 authors · 14.7K total views. Every clip opens with its own counters and comments.

a neck hump is a visible sign of unaddressed stress / high cortisol 👇🏼 — @theworkoutwitch

7.6K0:07@theworkoutwitch

get the somatic exercises to regulate your nervous system and get your — @theworkoutwitch

5.4K0:25@theworkoutwitch

Everyone keeps saying “regulate your nervous system”… but what does th — @thereikiroomwithdevon

1.3K@thereikiroomwithdevon

Sometimes “calm down” isn’t helpful. Having actual tools is. 🤍 #Somati — @thereikiroomwithdevon

3961:11@thereikiroomwithdevon

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@theworkoutwitch2 clips @thereikiroomwithdevon — TikTok avatar

@thereikiroomwithdevon2 clips

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#nervoussystem #nervoussystemregulation #somatic #stressmanagement #cortisol #stressed #vagusnerve #vagusnerveexercises