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#sidedelt

2 clips from 2 authors · 210.5K total views. Every clip opens with its own counters and comments.

Protect your shoulders during upright rows by avoiding excessive elbow — @flamurjonuzi

209.5K0:09@flamurjonuzi

Grow your delts Four moves. One muscle. Save this. 🏋️ Exercises: Dumbb — @workout_inspiration_

1K0:11@workout_inspiration_

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#uprightrow #gymtok #shoulder #reardelt #muscle #shoulders #lyfta #flamurjonuzi