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#lyfta

9 clips from 1 author · 45.8K total views. Every clip opens with its own counters and comments.

Perfect back day for the girls, save for later!💖 → Pull-ups for streng — @lyfta.app11.3K0:12@lyfta.app3..2..1..🤫 #lyfta #fitnessapp #gymapp #workoutapp #lyftaapp — @lyfta.app8.3K0:21@lyfta.appJanuary → August ✅ September → December… we’re not done yet 👀❄️ Winter — @lyfta.app7.6K@lyfta.appLeg press stance changes what you target. A narrower stance will usual — @lyfta.app5.4K0:06@lyfta.app4 curls. No excuses 🫵🏽🫵🏽 Supinated curls > Hammer curls > Reverse Curl — @lyfta.app4.8K0:14@lyfta.appHack squat foot placement changes what you target. Feet lower on the p — @lyfta.app3.6K0:06@lyfta.appYou probably think these are the same?👀 → Chin-Up (Underhand Grip) You — @lyfta.app2.6K0:18@lyfta.appGYM MATE TEST 🫵 Which split are they picking? 👀 Upper/Lower, PPL + Sho — @lyfta.app1.1K0:15@lyfta.appWant to grow your legs with just dumbbells? 👀 Goblet Squat: 3–4 × 8–12 — @lyfta.app1.1K0:08@lyfta.app

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@lyfta.app — TikTok avatar@lyfta.app9 clips

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#lyftaapp#workoutapp#fitnessapp#gymapp#gymworkout#winterarc#dumbbellworkout#workoutsplit