tokgauge
EN
EnglishEspañolPortuguêsFrançaisDeutschItalianoBahasa IndonesiaTürkçeРусскийไทย

#lyfta

21 clips from 3 authors · 7.8M total views. Every clip opens with its own counters and comments.

Lyfta is the best free gym app I’ve used 🙌 Easy workout tracker, clean — @workout_inspiration_6M0:08@workout_inspiration_What a life saver this app is! #gym #workoutapp #gymapp #lyfta #hevy — @workout_inspiration_1.7M0:08@workout_inspiration_Perfect back day for the girls, save for later!💖 → Pull-ups for streng — @lyfta.app11.3K0:12@lyfta.app3..2..1..🤫 #lyfta #fitnessapp #gymapp #workoutapp #lyftaapp — @lyfta.app8.3K0:21@lyfta.appJanuary → August ✅ September → December… we’re not done yet 👀❄️ Winter — @lyfta.app7.6K@lyfta.appLeg press stance changes what you target. A narrower stance will usual — @lyfta.app5.4K0:06@lyfta.appLiterally a lifesaver app 🙏 #gymapp #lyfta #lyftaapp #fitnessapp #work — @workout_inspiration_5.3K0:14@workout_inspiration_4 curls. No excuses 🫵🏽🫵🏽 Supinated curls > Hammer curls > Reverse Curl — @lyfta.app4.8K0:14@lyfta.appWant bigger traps? 👇 Barbell Shrugs: 3–4 × 8–12 Farmer’s Carries: 3–4 — @workout_inspiration_4.2K0:15@workout_inspiration_Hack squat foot placement changes what you target. Feet lower on the p — @lyfta.app3.6K0:06@lyfta.appYou probably think these are the same?👀 → Chin-Up (Underhand Grip) You — @lyfta.app2.6K0:18@lyfta.appWhat's the muscle? Comment the muscle before it reveals. The answer is — @workout_inspiration_1.4K0:16@workout_inspiration_Quad day Four moves. One muscle. Save this. 🏋️ Exercises: Barbell Squa — @workout_inspiration_1.3K0:10@workout_inspiration_Discover your next exercise with this app. #gym #workout #hevy #fitnes — @workout_inspiration_1.2K0:12@workout_inspiration_GYM MATE TEST 🫵 Which split are they picking? 👀 Upper/Lower, PPL + Sho — @lyfta.app1.1K0:15@lyfta.appWant to grow your legs with just dumbbells? 👀 Goblet Squat: 3–4 × 8–12 — @lyfta.app1.1K0:08@lyfta.appGrow your delts Four moves. One muscle. Save this. 🏋️ Exercises: Dumbb — @workout_inspiration_1K0:11@workout_inspiration_Leg Day One squat. One press. One isolation. Two single-leg. 🏋️ Exerci — @workout_inspiration_9530:19@workout_inspiration_What's the muscle? Comment the muscle before it reveals. The answer is — @workout_inspiration_7740:10@workout_inspiration_4 chest moves Four moves. One muscle. Save this. 🏋️ Exercises: Dumbbel — @workout_inspiration_7490:11@workout_inspiration_Your hips probably need this more than another leg day 👀 Seated leg li — @lyfta.app.women5940:21@lyfta.app.women

Top authors

@workout_inspiration_ — TikTok avatar@workout_inspiration_11 clips@lyfta.app — TikTok avatar@lyfta.app9 clips@lyfta.app.women — TikTok avatar@lyfta.app.women1 clip

Related tags

#gymapp#workoutapp#fitnessapp#lyftaapp#legday#gymtok#gymworkout#quads