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@workout_inspiration_ — TikTok avatar

@workout_inspiration_Workout Inspiration

Track your workouts. Get stronger 👇

card updated Oct 23, 2026 · 33 clips parsed · following 39 · 29,400,000 likes total

Open on TikTok ↗
Engagement1.53%below typical

Account summary

@workout_inspiration_ has 3,200,000 followers and 1,146 videos. Across the 33 parsed clips the average is 281,243 views and 3,980 likes. Engagement to views is 1.53%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.03 pp). Posts roughly 0.6 times a week. An average clip reaches 9% of the follower count.

Followers
3.2M
−100K in period
Engagement
1.53%
+1.03 pp newer half
Average views
281.2K
median 1.8K
Likes per clip
4K
17 comments avg
Shares / saves
295 / 1.7K
0.6% of viewers save
Posting rate
0.6 / wk
reach 9% of followers

Latest clips

33 collected
@workout_inspiration_ — TikTok clip, Oct 2912.3K0:1624031913Day 1 of 4: Upper A 💪 Chest and back first, then delts and arms. 7 mov — @workout_inspiration_1.5K0:25Day 1 of 4: Upper A 💪 Chest and back first, then delts and arms. 7 moves, 3 sets each. Leave 1–2 reps in the tank and pu22001Day 1 of 4: Upper A 💪 Chest and back first, then delts and arms. 7 mov — @workout_inspiration_1.8K0:25Day 1 of 4: Upper A 💪 Chest and back first, then delts and arms. 7 moves, 3 sets each. Leave 1–2 reps in the tank and pu21105Weak quads? Let's fix this. 💪 Sissy squat → Goblet squat → Pendulum sq — @workout_inspiration_2.1K0:20Weak quads? Let's fix this. 💪 Sissy squat → Goblet squat → Pendulum squat → Kneeling sissy squat → Narrow deficit squat 460014Desk job? Do this. 🪑 Kelso shrugs, Cuban presses and farmer's walks wo — @workout_inspiration_1.7K0:22Desk job? Do this. 🪑 Kelso shrugs, Cuban presses and farmer's walks work the muscles that sitting all day neglects. Siss23014Day 4 of 4: Lower B 🍑 Glutes and hamstrings: hip thrusts, leg curls, l — @workout_inspiration_1.4K0:25Day 4 of 4: Lower B 🍑 Glutes and hamstrings: hip thrusts, leg curls, leg press and hyperextensions, then abductors, calv23002Weak core? Let's fix this. 💪 Pallof press → Hollow hold → Landmine 180 — @workout_inspiration_1.8K0:20Weak core? Let's fix this. 💪 Pallof press → Hollow hold → Landmine 180 → Ab wheel rollout → Suitcase carry Save it and c51166Save this leg day 🦵 @lyfta.app #legworkout #legday #lowerbodyworkout # — @workout_inspiration_2.2K0:15Save this leg day 🦵 @lyfta.app #legworkout #legday #lowerbodyworkout #gymworkout #lyfta68009Train like an athlete ⚡ Nordics for hamstrings, carries for core and g — @workout_inspiration_1.4K0:22Train like an athlete ⚡ Nordics for hamstrings, carries for core and grip, and a mix of squats, presses and pulls so you32011Day 3 of 4: Upper B 🔥 Shoulders and arms take the lead: presses, pull- — @workout_inspiration_1.1K0:27Day 3 of 4: Upper B 🔥 Shoulders and arms take the lead: presses, pull-ups, Y-raises and rear delts, finished with a drag19002Best lat width moves — @workout_inspiration_6240:18Best lat width moves39003Grow your delts Four moves. One muscle. Save this. 🏋️ Exercises: Dumbb — @workout_inspiration_1K0:11Grow your delts Four moves. One muscle. Save this. 🏋️ Exercises: Dumbbell Standing Lateral Raise — Shoulders Dumbbell Re44039What's the muscle? Comment the muscle before it reveals. The answer is — @workout_inspiration_7740:10What's the muscle? Comment the muscle before it reveals. The answer is Rear Delt. @lyfta.app #reardelt #facepull #gymqui29002Best oblique moves — @workout_inspiration_7460:16Best oblique moves540174 chest moves Four moves. One muscle. Save this. 🏋️ Exercises: Dumbbel — @workout_inspiration_7490:114 chest moves Four moves. One muscle. Save this. 🏋️ Exercises: Dumbbell Incline Bench Press — Chest Lever Pec Deck Fly —28105Discover your next exercise with this app. #gym #workout #hevy #fitnes — @workout_inspiration_1.2K0:12Discover your next exercise with this app. #gym #workout #hevy #fitness #lyfta 46225Quad day Four moves. One muscle. Save this. 🏋️ Exercises: Barbell Squa — @workout_inspiration_1.3K0:10Quad day Four moves. One muscle. Save this. 🏋️ Exercises: Barbell Squat — Quads Sled Hack Squat — Quads Lever Leg Extens46123Leg Day One squat. One press. One isolation. Two single-leg. 🏋️ Exerci — @workout_inspiration_9530:19Leg Day One squat. One press. One isolation. Two single-leg. 🏋️ Exercises: Barbell Squat — Quads Sled 45 degrees Leg Pre400510What's the muscle? Comment the muscle before it reveals. The answer is — @workout_inspiration_1.4K0:16What's the muscle? Comment the muscle before it reveals. The answer is Quads. @lyfta.app #quads #bulgarian #gymquiz #leg56036Best home chest moves — @workout_inspiration_1.5K0:15Best home chest moves75009Want bigger traps? 👇 Barbell Shrugs: 3–4 × 8–12 Farmer’s Carries: 3–4 — @workout_inspiration_4.2K0:15Want bigger traps? 👇 Barbell Shrugs: 3–4 × 8–12 Farmer’s Carries: 3–4 × 20–40 sec Face Pulls: 3–4 × 12–15 Chest-Supporte1471112Literally a lifesaver app 🙏 #gymapp #lyfta #lyftaapp #fitnessapp #work — @workout_inspiration_5.3K0:14Literally a lifesaver app 🙏 #gymapp #lyfta #lyftaapp #fitnessapp #workoutapp1184534Want a bigger, stronger chest? Train for the goal 👇 For strength: • Ba — @workout_inspiration_6.1K0:14Want a bigger, stronger chest? Train for the goal 👇 For strength: • Barbell bench press 4×3–5 • Incline barbell press 3×21311034Want bigger biceps? Keep it simple 💪 For power / strength: • Barbell c — @workout_inspiration_4.7K0:14Want bigger biceps? Keep it simple 💪 For power / strength: • Barbell curl 4×4–6 • Weighted chin-up 4×4–6 • Hammer curl 32041435Getting stronger doesn’t have to be complicated 🏋️‍♀️ Find workouts, l — @workout_inspiration_3.8K0:13Getting stronger doesn’t have to be complicated 🏋️‍♀️ Find workouts, log your training, and see your progress with Lyfta1081414Your workouts. Your progress. One app. 💪 Discover new ways to train an — @workout_inspiration_3.3K0:14Your workouts. Your progress. One app. 💪 Discover new ways to train and track it all with Lyfta 💙742610Take the guesswork out of training 🏋️ Find new workouts and keep track — @workout_inspiration_2.5K0:11Take the guesswork out of training 🏋️ Find new workouts and keep track of every step of your progress with Lyfta 💙41126Find your next workout. Track your progress. Get stronger. 💪 All with — @workout_inspiration_4.7K0:13Find your next workout. Track your progress. Get stronger. 💪 All with Lyfta 💙972523Simple training. Better progress. 💪 Find workouts, track your lifts, a — @workout_inspiration_3.6K0:12Simple training. Better progress. 💪 Find workouts, track your lifts, and stay consistent with Lyfta 💙781515🤔 @Lyfta - Gym Workout Tracker — @workout_inspiration_5.2K0:10🤔 @Lyfta - Gym Workout Tracker 54112Lyfta is the best free gym app I’ve used 🙌 Easy workout tracker, clean — @workout_inspiration_6.5M0:08Lyfta is the best free gym app I’ve used 🙌 Easy workout tracker, clean design, and perfect for staying consistent. I’ve 82.3K2816.8K38.5K5000+ exercises and videos 🤩 Lyfta is the best fitness app out there! — @workout_inspiration_1M0:075000+ exercises and videos 🤩 Lyfta is the best fitness app out there! #fitnessapp #LyftaApp #hevy #fitbod #gymapp 25.8K1161.3K7.4KWhat a life saver this app is! #gym #workoutapp #gymapp #lyfta #hevy — @workout_inspiration_1.7M0:08What a life saver this app is! #gym #workoutapp #gymapp #lyfta #hevy 21.1K1541.6K9.3K

Engagement per clip

33 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER
Sep 8Sep 14Oct 29

Profile completeness

5/6

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