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#risetrain

5 clips from 1 author · 2.1K total views. Every clip opens with its own counters and comments.

Give your shoulders 4 minutes today. 💪 Your shoulders are involved in — @risetrain

5590:23@risetrain

Low back pain that just won’t quit? 👀 Do you get sore after sitting in — @risetrain

4241:15@risetrain

Does your shoulder hurt when you lift your arm? 👀 Pain at the front of — @risetrain

4201:34@risetrain

Feel stiff when you first get out of bed? 👀 Before you dive into your — @risetrain

3640:33@risetrain

Getting pain around your shoulder blades or through your mid-back? 👀 M — @risetrain

3151:09@risetrain

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@risetrain5 clips

Related tags

#movement #mobilityroutine #shouldermobility #morningmobility #midbackpain #scapularpain #thoracicmobility #posture