@risetrainRISE TRAINING TIPS

✖️𝙍𝙄𝙎𝙀 𝙏𝙊 𝙏𝙃𝙀 𝙊𝘾𝘾𝘼𝙎𝙄𝙊𝙉 ✖️ Your source for Pain-Free Training

card updated Nov 7, 2026 · 10 clips parsed · following 0 · 401,000 likes total

Engagement2.02%below typical

Account summary

@risetrain has 41,700 followers and 793 videos. Across the 10 parsed clips the average is 4,491 views and 79 likes. Engagement to views is 2.02%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.84 pp). Posts roughly 3.9 times a week. An average clip reaches 11% of the follower count.

Followers

41.7K

+100 in period

Engagement

2.02%

+2.84 pp newer half

Average views

4.5K

median 396

Likes per clip

1 comments avg

Shares / saves

11 / 64

1.42% of viewers save

Posting rate

3.9 / wk

reach 11% of followers

Latest clips

10 collected

Everyone has 5 minutes right now to try this routine with @jeremyriese — @risetrain

2810:22Everyone has 5 minutes right now to try this routine with @jeremyriesen 👀 _____ Five minutes. That’s all this takes, and90011

Getting pain around your shoulder blades or through your mid-back? 👀 M — @risetrain

3151:09Getting pain around your shoulder blades or through your mid-back? 👀 Maybe your posture isn't great, you're spending too6013

Anyone with back pain, listen up! 📢@remytortosa 👏🏽 ______ Back pain? D — @risetrain

3540:16Anyone with back pain, listen up! 📢@remytortosa 👏🏽 ______ Back pain? Don’t just stretch🚨 When we feel stiff or sore, w24018

Low back pain that just won’t quit? 👀 Do you get sore after sitting in — @risetrain

4241:15Low back pain that just won’t quit? 👀 Do you get sore after sitting in one spot for too long? Or wake up in the morning 21014

Set yourself up for a DEEP sleep tonight thanks to @michaeldean2.0 🌙 _ — @risetrain

3720:24Set yourself up for a DEEP sleep tonight thanks to @michaeldean2.0 🌙 _______ Send this to someone who needs better slee190110

Does your shoulder hurt when you lift your arm? 👀 Pain at the front of — @risetrain

4201:34Does your shoulder hurt when you lift your arm? 👀 Pain at the front of your shoulder when reaching forward, or at the to16106

An important lesson in isometrics with @mikerholland 🤩 ______ EXTREME — @risetrain

4220:33An important lesson in isometrics with @mikerholland 🤩 ______ EXTREME ISOMETRICS • STRENGTH • NERVOUS SYSTEM • MIND BODY20417

Give your shoulders 4 minutes today. 💪 Your shoulders are involved in — @risetrain

5590:23Give your shoulders 4 minutes today. 💪 Your shoulders are involved in so many everyday movements, from reaching overhead220014

Fix your tech neck with @tati.kinesiology 🤩 _____ Your neck isn’t “jus — @risetrain

41.4K0:15Fix your tech neck with @tati.kinesiology 🤩 _____ Your neck isn’t “just tight.” It’s been staring at your phone all day.6491102569

Feel stiff when you first get out of bed? 👀 Before you dive into your — @risetrain

3640:33Feel stiff when you first get out of bed? 👀 Before you dive into your day, take a few minutes to move in different direc6104

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Oct 19Oct 29Nov 6

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 6, 2026	281	9	0	0	11	3.20%
Nov 5, 2026	315	6	0	1	3	2.22%
Nov 2, 2026	354	24	0	1	8	7.06%
Nov 1, 2026	424	21	0	1	4	5.19%
Oct 29, 2026	372	19	0	1	10	5.38%
Oct 27, 2026	420	16	1	0	6	4.05%
Oct 26, 2026	422	20	4	1	7	5.92%
Oct 23, 2026	559	22	0	0	14	3.94%
Oct 22, 2026	41,400	649	1	102	569	1.82%
Oct 19, 2026	364	6	1	0	4	1.92%