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#risetrain

5 clips from 1 author · 2.1K total views. Every clip opens with its own counters and comments.

Give your shoulders 4 minutes today. 💪 Your shoulders are involved in — @risetrain5590:23@risetrainLow back pain that just won’t quit? 👀 Do you get sore after sitting in — @risetrain4241:15@risetrainDoes your shoulder hurt when you lift your arm? 👀 Pain at the front of — @risetrain4201:34@risetrainFeel stiff when you first get out of bed? 👀 Before you dive into your — @risetrain3640:33@risetrainGetting pain around your shoulder blades or through your mid-back? 👀 M — @risetrain3151:09@risetrain

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@risetrain — TikTok avatar@risetrain5 clips

Related tags

#movement#mobilityroutine#shouldermobility#morningmobility#midbackpain#scapularpain#thoracicmobility#posture