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#movementpractice

9 clips from 4 authors · 3.2M total views. Every clip opens with its own counters and comments.

Let’s fix that 🤓☝🏻 #tutotrial #hipmobility #mobility #fintess #movemen — @lapopitafit2.4M0:46@lapopitafitThere are two types of people: 1. The ones who get a new movement on t — @lapopitafit669.8K0:50@lapopitafitBlack Spider Mobility 🕷️✨ A gentle flow to work on hip mobility, flexi — @promiseessien_fit72.2K0:16@promiseessien_fitTrying to work but life is calling 🙈📞 #dancetutorial #learnwithme #mov — @lapopitafit30.1K1:12@lapopitafitNew equipment? No problem 🤭✅ Simple full body exercise that will give — @promiseessien_fit20.2K1:06@promiseessien_fitA message to my younger self - Don’t be so afraid of what others think — @denchija2.1K0:35@denchijaMorning sounds. #movement #movementroutine #flexibilityroutine #mobili — @denchija1K0:52@denchija60 seconds hanging from a bar sounds simple until you actually try it. — @vanja.moves1K0:16@vanja.movesSome juicy variations of weighted forward fold aka Jefferson Curl. #hi — @denchija8680:54@denchija

Top authors

@lapopitafit — TikTok avatar@lapopitafit3 clips@promiseessien_fit — TikTok avatar@promiseessien_fit2 clips@denchija — TikTok avatar@denchija3 clips@vanja.moves — TikTok avatar@vanja.moves1 clip

Related tags

#mobilitytraining#learnwithme#bodycontrol#dancetutorial#rehab#hipmobility#selfexpressio#flexibilityroutine