@promiseessien_fitpromiseessien_fitness

Welcome, here I create educational fitness contents. Disclaimer: This fitness content is for educational purposes only. Kindly contact your doctor before doing

card updated Sep 21, 2026 · 14 clips parsed · following 7 · 15,000,000 likes total

Open on TikTok ↗

Engagement4.68%normal range

Account summary

@promiseessien_fit has 2,500,000 followers and 376 videos. Across the 14 parsed clips the average is 22,728 views and 1,014 likes. Engagement to views is 4.68%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.46 pp). Posts roughly 2.1 times a week. An average clip reaches 1% of the follower count.

Followers

2.5M

history is still being collected

Engagement

4.68%

+0.46 pp newer half

Average views

22.7K

median 21.1K

Likes per clip

22 comments avg

Shares / saves

27 / 128

0.56% of viewers save

Posting rate

2.1 / wk

reach 1% of followers

Latest clips

14 collected

A simple pelvic floor routine to support muscle strength, mobility and — @promiseessien_fit

4.1K0:38A simple pelvic floor routine to support muscle strength, mobility and better body awareness. Consistency is key! ⚠️Disc351131044

Men’s wellness routine 💪 Improve mobility, support circulation and bui — @promiseessien_fit

3.6K0:21Men’s wellness routine 💪 Improve mobility, support circulation and build overall body strength. ⚠️Disclaimer: Educationa2716932

Men’s Pelvic Floor Exercises 💪🏽 Improve muscle control and pelvic awar — @promiseessien_fit

2.2K0:17Men’s Pelvic Floor Exercises 💪🏽 Improve muscle control and pelvic awareness. #MensHealth #PelvicFloor #MensFitness #Kege1348216

@promiseessien_fit — TikTok clip, Oct 26

11.2K0:3457815034

🔥 BELLY FAT HOME WORKOUT | 20 REPS × 3 SETS 💪🏽 No gym, no equipment! J — @promiseessien_fit

10.7K0:08🔥 BELLY FAT HOME WORKOUT | 20 REPS × 3 SETS 💪🏽 No gym, no equipment! Just you, your mat, and consistency. 🏡✨ Save this w3163642

Pelvic Tilts for Better Core Control & Mobility ✨#CoreStrength #pelvic — @promiseessien_fit

21.9K1:41Pelvic Tilts for Better Core Control & Mobility ✨#CoreStrength #pelvichealth #Fitness #mobility 1K2948170

Unlock better hip mobility and a stronger core with this simple moveme — @promiseessien_fit

28.1K0:14Unlock better hip mobility and a stronger core with this simple movement hack! 💪🔥 #HipMobility #CoreStrength #MobilityWo1.2K1936131

Simple exercise yet it’s so effective..#Mobility #glutesworkout #Fitne — @promiseessien_fit

37.3K0:45Simple exercise yet it’s so effective..#Mobility #glutesworkout #Fitness #homeworkout 2.4K4265283

Gentle mobility to release lower-back tension and support pelvic-floor — @promiseessien_fit

24.4K1:14Gentle mobility to release lower-back tension and support pelvic-floor awareness. Move slowly, breathe deeply, and stay 1.3K2231208

Home workout . No equipment? No problem 😉 #CoreTraining #Fitness #glut — @promiseessien_fit

15.2K0:10Home workout . No equipment? No problem 😉 #CoreTraining #Fitness #glutesworkout #fullbodyworkout 62610957

Pelvic floor training for better core control and body awareness 💪🏽 #P — @promiseessien_fit

23.5K0:23Pelvic floor training for better core control and body awareness 💪🏽 #PelvicFloor #KegelExercises #CoreTraining #Fitness 8952211119

New equipment? No problem 🤭✅ Simple full body exercise that will give — @promiseessien_fit

20.2K1:06New equipment? No problem 🤭✅ Simple full body exercise that will give you that hourglass ⏳ body you’re looking for ✅#Mob799151397

Core, glutes & pelvic floor routine 💪🏽✨ Move with control and listen t — @promiseessien_fit

43.6K3:02Core, glutes & pelvic floor routine 💪🏽✨ Move with control and listen to your body. #CoreWorkout #GluteWorkout #PelvicFlo1.9K4660218

Black Spider Mobility 🕷️✨ A gentle flow to work on hip mobility, flexi — @promiseessien_fit

72.2K0:16Black Spider Mobility 🕷️✨ A gentle flow to work on hip mobility, flexibility and controlled movement. Move within your c2.4K5974342

Engagement per clip

14 parsed clips · newest on the right · click a bar to open the clip peak: 9.2% ER

Sep 14Oct 17Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	4,058	351	13	10	44	9.22%
Oct 30, 2026	3,629	271	6	9	32	7.88%
Oct 29, 2026	2,209	134	8	2	16	6.52%
Oct 26, 2026	11,200	578	15	0	34	5.29%
Oct 20, 2026	10,700	316	3	6	42	3.04%
Oct 18, 2026	21,900	1,026	29	48	170	5.04%
Oct 17, 2026	28,100	1,224	19	36	131	4.55%
Sep 20, 2026	37,300	2,395	42	65	283	6.71%
Sep 19, 2026	24,400	1,280	22	31	208	5.46%
Sep 17, 2026	15,200	626	10	9	57	4.24%
Sep 17, 2026	23,500	895	22	11	119	3.95%
Sep 17, 2026	20,200	799	15	13	97	4.09%
Sep 16, 2026	43,600	1,907	46	60	218	4.62%
Sep 14, 2026	72,200	2,391	59	74	342	3.50%