@promiseessien_fitpromiseessien_fitness

Welcome, here I create educational fitness contents. Disclaimer: This fitness content is for educational purposes only. Kindly contact your doctor before doing

card updated Sep 21, 2026 · 7 clips parsed · following 7 · 15,000,000 likes total

Open on TikTok ↗

Engagement4.56%normal range

Account summary

@promiseessien_fit has 2,500,000 followers and 376 videos. Across the 7 parsed clips the average is 33,771 views and 1,470 likes. Engagement to views is 4.56%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.89 pp). Posts roughly 8.4 times a week. An average clip reaches 1% of the follower count.

Followers

2.5M

history is still being collected

Engagement

4.56%

+1.89 pp newer half

Average views

33.8K

median 24.4K

Likes per clip

1.5K

31 comments avg

Shares / saves

38 / 189

0.56% of viewers save

Posting rate

8.4 / wk

reach 1% of followers

Latest clips

7 collected

Simple exercise yet it’s so effective..#Mobility #glutesworkout #Fitne — @promiseessien_fit

37.3K0:45Simple exercise yet it’s so effective..#Mobility #glutesworkout #Fitness #homeworkout 2.4K4265283

Gentle mobility to release lower-back tension and support pelvic-floor — @promiseessien_fit

24.4K1:14Gentle mobility to release lower-back tension and support pelvic-floor awareness. Move slowly, breathe deeply, and stay 1.3K2231208

Home workout . No equipment? No problem 😉 #CoreTraining #Fitness #glut — @promiseessien_fit

15.2K0:10Home workout . No equipment? No problem 😉 #CoreTraining #Fitness #glutesworkout #fullbodyworkout 62610957

Pelvic floor training for better core control and body awareness 💪🏽 #P — @promiseessien_fit

23.5K0:23Pelvic floor training for better core control and body awareness 💪🏽 #PelvicFloor #KegelExercises #CoreTraining #Fitness 8952211119

New equipment? No problem 🤭✅ Simple full body exercise that will give — @promiseessien_fit

20.2K1:06New equipment? No problem 🤭✅ Simple full body exercise that will give you that hourglass ⏳ body you’re looking for ✅#Mob799151397

Core, glutes & pelvic floor routine 💪🏽✨ Move with control and listen t — @promiseessien_fit

43.6K3:02Core, glutes & pelvic floor routine 💪🏽✨ Move with control and listen to your body. #CoreWorkout #GluteWorkout #PelvicFlo1.9K4660218

Black Spider Mobility 🕷️✨ A gentle flow to work on hip mobility, flexi — @promiseessien_fit

72.2K0:16Black Spider Mobility 🕷️✨ A gentle flow to work on hip mobility, flexibility and controlled movement. Move within your c2.4K5974342

Engagement per clip

7 parsed clips · newest on the right · click a bar to open the clip peak: 6.7% ER

Sep 14Sep 17Sep 20

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 20, 2026	37,300	2,395	42	65	283	6.71%
Sep 19, 2026	24,400	1,280	22	31	208	5.46%
Sep 17, 2026	15,200	626	10	9	57	4.24%
Sep 17, 2026	23,500	895	22	11	119	3.95%
Sep 17, 2026	20,200	799	15	13	97	4.09%
Sep 16, 2026	43,600	1,907	46	60	218	4.62%
Sep 14, 2026	72,200	2,391	59	74	342	3.50%