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#howtomovebetter

8 clips from 1 author · 7.5K total views. Every clip opens with its own counters and comments.

Handstand practice at any age is really practice for pushing your own — @vanja.moves

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Shoulder mobility was the first thing I lost when I kept blaming my bo — @vanja.moves

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Workouts without a gym are how I have trained through every move I hav — @vanja.moves

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Movement snacks for busy days, the four I fit between calls instead of — @vanja.moves

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Independence training, the three movements and the three habits they c — @vanja.moves

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Things I stopped doing in training, and what went in their place. Mach — @vanja.moves

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Training motivation came back for me the day I stopped training for an — @vanja.moves

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Splits for beginners is less about the floor and more about the day yo — @vanja.moves

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@vanja.moves8 clips

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#fitnesstips #vanjamoves #mobilitytraining #movementsnacks #movebetter #homeworkout #deadhang #trainingtips