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#guthealthy

9 clips from 6 authors · 345.6K total views. Every clip opens with its own counters and comments.

Replying to @omidanorekelewa These 5 natural methods will help heal yo — @drianhealthhacks

159K0:59@drianhealthhacks

Natural Fruit Soda with the simplest ingredients 🍓#fermentation #homem — @caprililly

105.1K1:34@caprililly

5 minute high protein dumpling soup 🍜 macros: 376 calories • 24g prote — @denisehamdan

34.5K0:23@denisehamdan

Saw @dish.by.david ferment blueberries and decided to try it myself! F — @thehungerdiaries

31.8K1:25@thehungerdiaries

❄️🍚Frozen and reheated rice contains more resistant starch, which is b — @mamalindacooks

9K0:06@mamalindacooks

A super easy, gut healthy and delicious way to preserve apples 🍎 Best — @benourishedbynature

2.2K4:48@benourishedbynature

Endless fun is to be had making use of fruit and seasonal ingredients — @benourishedbynature

2.1K2:50@benourishedbynature

I make all my plant milks to avoid all the plastic cartons which are b — @benourishedbynature

1.1K3:16@benourishedbynature

For even more ferment flavour combinations and inspiration, download m — @benourishedbynature

7970:33@benourishedbynature

Top authors

@drianhealthhacks1 clip @caprililly — TikTok avatar

@caprililly1 clip @denisehamdan — TikTok avatar

@denisehamdan1 clip @thehungerdiaries — TikTok avatar

@thehungerdiaries1 clip @mamalindacooks — TikTok avatar

@mamalindacooks1 clip @benourishedbynature — TikTok avatar

@benourishedbynature4 clips

Related tags

#fermentation #guthealth #healthyrecipe #sauerkraut #fermentedfoods #healthegut #rice #probiotics