@benourishedbynatureJanice | Nourished by Nature

🫶🏻creator of The Wellness Hub community 💚wise old sage, aging well and loving life 🌱fermenting, foraging, foodie 👩🏻‍🍳gut health guru & kitchen witch

card updated Oct 16, 2026 · 17 clips parsed · following 37 · 144,900 likes total

Open on TikTok ↗

Engagement8.93%above average

Account summary

@benourishedbynature has 36,400 followers and 189 videos. Across the 17 parsed clips the average is 2,125 views and 168 likes. Engagement to views is 8.93%, which is above average for TikTok. On the newer half of the feed the response is rising (+3.14 pp). Posts roughly 4.2 times a week. An average clip reaches 6% of the follower count.

Followers

36.4K

+400 in period

Engagement

8.93%

+3.14 pp newer half

Average views

2.1K

median 2.1K

Likes per clip

168

9 comments avg

Shares / saves

12 / 44

2.08% of viewers save

Posting rate

4.2 / wk

reach 6% of followers

Latest clips

17 collected

I am a big fan of porridge which I make with pinhead or steel cut oats — @benourishedbynature

1K3:48I am a big fan of porridge which I make with pinhead or steel cut oats, so when I came across this recipe by Nisha Melva857826

Indian Inspired Carrot Kraut 🥕 Ikg coarsely grated carrots 20g fine sa — @benourishedbynature

2.3K3:25Indian Inspired Carrot Kraut 🥕 Ikg coarsely grated carrots 20g fine salt (not table salt) 2 cloves of crushed or finely 18582088

Adding something with live bacteria to tomato puree along with some fl — @benourishedbynature

1.6K2:50Adding something with live bacteria to tomato puree along with some flavouring spices then allowing it to ferment at roo152101127

So here is how to make them 🥔 500g potatoes, preferably organic, washe — @benourishedbynature

2.1K2:51So here is how to make them 🥔 500g potatoes, preferably organic, washed and cut into wedges or chunks 30g sea salt of hi20592238

This couldn’t be simpler, it’s a fermented bread, a bit like sourdough — @benourishedbynature

1.4K5:21This couldn’t be simpler, it’s a fermented bread, a bit like sourdough and it has a bit of a sour taste and a lovely sof128132059

Adding anything fermented to the oats then soaking them overnight, all — @benourishedbynature

1.7K5:45Adding anything fermented to the oats then soaking them overnight, allows a fermentation to start, which adds a wee ferm15814932

I am delighted to be hosting @world.ferment.day IG account this week! — @benourishedbynature

6.8K4:51I am delighted to be hosting @world.ferment.day IG account this week! 🎉 We are a group of obsessive fermenters on a miss6583655114

Conventionally produced citrus is treated with numerous fungicides, po — @benourishedbynature

1.5K4:56Conventionally produced citrus is treated with numerous fungicides, post harvest, which me and my wee gut buddies would 1014717

I get a lot of questions about whether or not you should be opening yo — @benourishedbynature

3.5K2:47I get a lot of questions about whether or not you should be opening your ferments to check on them during the fermentati24313639

Fire Cider is an excellent warming tonic for the cold winter months, i — @benourishedbynature

2.7K0:58Fire Cider is an excellent warming tonic for the cold winter months, it can be taken neat as a shot, added to salad dres1364878

Digestive bitters used to be a thing years ago which sadly seems to ha — @benourishedbynature

9950:43Digestive bitters used to be a thing years ago which sadly seems to have fallen out of fashion, along with lots of other666340

I make all my plant milks to avoid all the plastic cartons which are b — @benourishedbynature

1.1K3:16I make all my plant milks to avoid all the plastic cartons which are bad news for the environment, and to avoid emulsifi906312

A super easy, gut healthy and delicious way to preserve apples 🍎 Best — @benourishedbynature

2.2K4:48A super easy, gut healthy and delicious way to preserve apples 🍎 Best with eating apples but cooking apples can also be 15131053

I made a vegan version of this which was delicious but probably not as — @benourishedbynature

2.3K1:18I made a vegan version of this which was delicious but probably not as crispy as the original version. I switched out th1247729

For even more ferment flavour combinations and inspiration, download m — @benourishedbynature

7970:33For even more ferment flavour combinations and inspiration, download my fermenting ebook for £10, linked in my bio 🫙💚 #f54429

Kvass is the national drink of Russia, more so than vodka, with origin — @benourishedbynature

2.1K4:48Kvass is the national drink of Russia, more so than vodka, with origins going back 1000 years 🫜 Traditionally made with 14410544

Endless fun is to be had making use of fruit and seasonal ingredients — @benourishedbynature

2.1K2:50Endless fun is to be had making use of fruit and seasonal ingredients in our ferments! I never make plain sauerkraut, wh1836748

Engagement per clip

17 parsed clips · newest on the right · click a bar to open the clip peak: 11.3% ER

Sep 28Oct 10Oct 26

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 26, 2026	1,006	85	7	8	26	9.94%
Oct 24, 2026	2,321	185	8	20	88	9.18%
Oct 23, 2026	1,553	152	10	11	27	11.14%
Oct 22, 2026	2,138	205	9	22	38	11.04%
Oct 21, 2026	1,422	128	13	20	59	11.32%
Oct 20, 2026	1,722	158	14	9	32	10.51%
Oct 19, 2026	6,759	658	36	55	114	11.08%
Oct 15, 2026	1,470	101	4	7	17	7.62%
Oct 10, 2026	3,544	243	13	6	39	7.39%
Oct 9, 2026	2,709	136	4	8	78	5.46%
Oct 7, 2026	995	66	6	3	40	7.54%
Oct 5, 2026	1,130	90	6	3	12	8.76%
Oct 4, 2026	2,170	151	3	10	53	7.56%
Oct 2, 2026	2,256	124	7	7	29	6.12%
Oct 1, 2026	797	54	4	2	9	7.53%
Sep 30, 2026	2,061	144	10	5	44	7.71%
Sep 28, 2026	2,080	183	6	7	48	9.42%