@denisehamdanDenise 🇵🇸

fitness, food, & everything in between 🫶🏽 @AYBL 'DENISE' denisehamdaninquiry@gmail.com 💌 1:1 coaching ↓

card updated Oct 16, 2026 · 21 clips parsed · following 434 · 8,200,000 likes total

Engagement8.99%above average

Account summary

@denisehamdan has 178,300 followers and 418 videos. Across the 21 parsed clips the average is 1,428,603 views and 124,306 likes. Engagement to views is 8.99%, which is above average for TikTok. On the newer half of the feed the response is rising (+1.65 pp). Posts roughly 0.1 times a week. An average clip reaches 801% of the follower count.

Followers

178.3K

+6.9K in period

Engagement

8.99%

+1.65 pp newer half

Average views

1.4M

median 27.3K

Likes per clip

124.3K

223 comments avg

Shares / saves

4K / 35.7K

2.5% of viewers save

Posting rate

0.1 / wk

reach 801% of followers

Latest clips

21 collected

Highlyyy requested workout split that helped me lean out in 4 months w — @denisehamdan

1.9K0:17Highlyyy requested workout split that helped me lean out in 4 months with each workout listed ⭐️ 3:3:1 split ⬇️ Day 1: L1751283

One of the most underrated pieces of fitness, nutrition, and overall w — @denisehamdan

1.6K0:47One of the most underrated pieces of fitness, nutrition, and overall wellness is micronutrients!! We talk sooo much abou116118

wearing AYBL dc ‘DENISE’ #gymoutfits #gymfits #gymtok — @denisehamdan

4.9Kwearing AYBL dc ‘DENISE’ #gymoutfits #gymfits #gymtok 44151435

outfit from AYBL dc DENISE — @denisehamdan

2.7Koutfit from AYBL dc DENISE 1574267

what i eat in a day to stay lean as a girl who has her dream body and — @denisehamdan

382K0:49what i eat in a day to stay lean as a girl who has her dream body and ONLY eats good food 🥗⭐️ 1752 cals • 152g protein •46.9K6492110.7K

spend the day with me college graduation edition 😝😝🫶🏽 it’s been 4ever — @denisehamdan

9.6K1:12spend the day with me college graduation edition 😝😝🫶🏽 it’s been 4ever since i posted a DITL i gotta get back on my shi 🙏36032415

my favvvv high protein breakfast bagel!! literally one of my most love — @denisehamdan

22.2K0:21my favvvv high protein breakfast bagel!! literally one of my most loved recipes 🥯🤍 513 calories | 47g carbs | 21g fat |39834123

11.4K5305115

my 6 day workout split that helped me lose 30 lbs and build my dream b — @denisehamdan

17.8K0:17my 6 day workout split that helped me lose 30 lbs and build my dream body 🫶🏽🫶🏽 i love the 3:3:1 split which is 3 days of2102884

wearing AYBL dc ‘DENISE’ #gymoutfit #gymfits #GymTok — @denisehamdan

27.3Kwearing AYBL dc ‘DENISE’ #gymoutfit #gymfits #GymTok 714132183

i’ve been obsessed with this fit if you can’t tell 😭 wearing @AYBL dc — @denisehamdan

15.4K0:06i’ve been obsessed with this fit if you can’t tell 😭 wearing @AYBL dc ‘DENISE’ wearing size small in everythanggg 🫶🏽🫶🏽 31231751

wrong girl 😭😭😭 outfit from AYBL dc ‘DENISE’ nothing tastes better than — @denisehamdan

791.4K0:08wrong girl 😭😭😭 outfit from AYBL dc ‘DENISE’ nothing tastes better than having your dream body 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ coming f92.6K1262.5K13.4K

One of my favorite supplements to consistently take are @sportsresearc — @denisehamdan

241.9K0:35One of my favorite supplements to consistently take are @sportsresearch Creatine Capsules🤍 #SportsResearchPartner #Spor1.1K621149

what i eat in a day to stay leannnnn as a girl who lost 30 lbs and got — @denisehamdan

45.2K0:53what i eat in a day to stay leannnnn as a girl who lost 30 lbs and got her dream body 😝⭐️🥗🤍 1727 calories • 156g protein3.5K2058620

350.2Kfit from AYBL dc DENISE 50.2K1671.2K4K

5 minute high protein dumpling soup 🍜 macros: 376 calories • 24g prote — @denisehamdan

34.5K0:235 minute high protein dumpling soup 🍜 macros: 376 calories • 24g protein • 36g carbs • 7g fat one of my fav healthier1.6K7167848

Some of my favorite better-for-you snacks from Target as a girl trying — @denisehamdan

29K1:35Some of my favorite better-for-you snacks from Target as a girl trying to stay leannnnn ⭐️⭐️ I’ve also been loving addin1.1K2344453

what i eat in a day to stay LEANNN as a girl who lost 30 lbs!! fit fro — @denisehamdan

11.7K0:18what i eat in a day to stay LEANNN as a girl who lost 30 lbs!! fit from AYBL, the big summer sale is still going strong6761316124

day 10/30 in my 30 days of healthy meal series is DELICIOUS high prote — @denisehamdan

3.9M0:39day 10/30 in my 30 days of healthy meal series is DELICIOUS high protein chicken quesadillas with homemade cilantro sauc256K56826.3K168.4K

lighter mentally and physically 🧘‍♀️ #weightlosstransformation #weight — @denisehamdan

2.4Mlighter mentally and physically 🧘‍♀️ #weightlosstransformation #weightloss #weightlosscheck #bodyrecomp #glowup #gymtok453.3K1.2K10.2K36.9K

it’s that simple!! #fyp #weightloss #gymtok #gymgirl #alphalete #fitne — @denisehamdan

21.7M0:16it’s that simple!! #fyp #weightloss #gymtok #gymgirl #alphalete #fitnessjourney #healthylifestyle #healthy #protiendiet1.7M2.4K41.9K514.4K

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 19.4% ER

Jul 16Aug 31Sep 28

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 28, 2026	1,910	175	1	2	83	9.32%
Sep 27, 2026	1,577	116	1	1	8	7.48%
Sep 26, 2026	4,869	441	5	14	35	9.45%
Sep 25, 2026	2,675	157	4	26	7	6.99%
Sep 22, 2026	382,000	46,900	64	921	10,736	12.54%
Sep 17, 2026	9,639	360	3	24	15	4.01%
Sep 12, 2026	22,200	398	3	4	123	1.82%
Sep 10, 2026	11,400	530	5	1	15	4.70%
Sep 3, 2026	17,800	210	2	8	84	1.24%
Sep 1, 2026	27,300	714	13	21	83	2.74%
Aug 31, 2026	15,400	312	3	17	51	2.16%
Aug 29, 2026	791,400	92,600	126	2,492	13,355	12.03%
Aug 29, 2026	241,900	1,136	6	21	149	0.48%
Aug 28, 2026	45,200	3,466	20	58	620	7.84%
Aug 25, 2026	350,200	50,200	167	1,186	3,963	14.72%
Aug 12, 2026	34,500	1,611	7	167	848	5.17%
Aug 5, 2026	29,000	1,114	23	44	453	4.07%
Aug 1, 2026	11,700	676	13	16	124	6.03%
Dec 16, 2024	3,900,000	256,000	568	26,300	168,417	7.25%
Nov 8, 2024	2,400,000	453,300	1,210	10,200	36,925	19.36%
Jul 16, 2023	21,700,000	1,700,000	2,440	41,900	514,416	8.04%