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#forwardfold

10 clips from 9 authors · 253.3K total views. Every clip opens with its own counters and comments.

If you feel stuck every time you reach for your toes, your hamstrings — @orphanninja101.2K0:17@orphanninjaStill can’t touch your toes? Try this first. ✨ Practice this stretch r — @nikita_harivansh76.2K0:17@nikita_harivanshIt can be deceiving when you fold and your legs are straight, but if y — @cathymadeoyoga48.5K0:37@cathymadeoyogaYour Hamstrings Aren’t The Problem 🙅 If your forward fold feels blocke — @kivenro16.3K0:24@kivenro🥞 PANCAKE STRETCH | Come entrarci nel modo corretto Il Pancake è uno d — @roby_vanzella3.4K0:16@roby_vanzellaCan’t Reach Your Toes? Try This Seated Stretch Seated forward fold to — @lazyfitchallenge2.5K0:18@lazyfitchallengeCan't Keep Your Back Straight in a Pancake? Try This 🥞 If you want a p — @theflexibilityguy_elia1.8K2:42@theflexibilityguy_eliaElevated Pancake Stretch: Pull Forward, Not Just Down! 🥞🔥 This is one — @theflexibilityguy_elia1.7K1:12@theflexibilityguy_eliaSome juicy variations of weighted forward fold aka Jefferson Curl. #hi — @denchija8720:54@denchijaBig backs can fold. 😅 #yoga #forwardfold #fyp — @antron_dillon7480:50@antron_dillon

Top authors

@orphanninja — TikTok avatar@orphanninja1 clip@nikita_harivansh — TikTok avatar@nikita_harivansh1 clip@cathymadeoyoga — TikTok avatar@cathymadeoyoga1 clip@kivenro — TikTok avatar@kivenro1 clip@theflexibilityguy_elia — TikTok avatar@theflexibilityguy_elia2 clips@roby_vanzella — TikTok avatar@roby_vanzella1 clip@lazyfitchallenge — TikTok avatar@lazyfitchallenge1 clip@denchija — TikTok avatar@denchija1 clip@antron_dillon — TikTok avatar@antron_dillon1 clip

Related tags

#flexibility#pancakestretch#flexibilitytraining#hamstringstretch#hamstringflexibility#yoga#stretching#hipmobility