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4 clips from 1 author · 250.4K total views. Every clip opens with its own counters and comments.

14 Day Neck & Shoulder Relief Challenge (in bio). New year, new should — @release_technique

245.8K1:19@release_technique

Stretch the Fascia for better hydration and functionality of all your — @release_technique

1.9K2:35@release_technique

Myofascial release with the foam roller to increase your ankle mobilit — @release_technique

1.5K1:17@release_technique

My coffee maker wanted to say stuff too. It’s called your patellar ten — @release_technique

1.2K1:07@release_technique

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@release_technique4 clips

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#pandiculation #doritostriangletryout #fasciarelease #tendonitis #quadriceps #stretching #shinsplintsrelief #myofascialrelease