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#pandiculation

4 clips from 2 authors · 4.3K total views. Every clip opens with its own counters and comments.

Stretch the Fascia for better hydration and functionality of all your — @release_technique1.9K2:35@release_technique#stitch with @Buddha Deep fascia stretching for myofascial release and — @release_technique1.2K2:35@release_techniqueToday’s exercise snack is a somatic back and adductor (inner thigh) re — @pranadiyoga7622:09@pranadiyogaToday's exercise snack is a choice of Clinical Somatics movements for — @pranadiyoga404@pranadiyoga

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@release_technique — TikTok avatar@release_technique2 clips@pranadiyoga — TikTok avatar@pranadiyoga2 clips

Related tags

#somaticmovement#myofascialrelease#exercisesnack#clinicalsomatics#sciatica#somatics#fascia#fasciarelease