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#bodyrecomposition

161 clips from 30 authors · 77.2M total views. Every clip opens with its own counters and comments.

-92 pounds. Body recomposition is going crazy. Beginner workout plans — @lexiigettingfit39.6M0:12@lexiigettingfit#fitness #fitnessmotivation #weightloss #bodyrecomposition #gymtok #we — @maryelizthrows9.2M@maryelizthrowsSame weight before and after. Different mindset 🧠 #gymtransformation # — @ariavincefitness6M0:08@ariavincefitnessFor real this time #fyp #GymTok #workout #bodyrecomposition #viral — @evalifts3.5M0:12@evaliftsBody recomposition explained like a math equation…kinda😅 #bodyrecompos — @delaliftsthings3.2M1:39@delaliftsthingsThis is my story of how I changed my body proportions through body rec — @cathslifts2.9M0:52@cathsliftswelcome back to my BODY RECOMP SERIES (short girl edition) | EP 2. HOW — @cathslifts1.9M2:18@cathslifts(I’m 4’11 - wearing @DFYNE defy short sleeve top | use my discount cod — @cathslifts1M0:12@cathslifts-70lbs 🏋️#bodyrecomposition #fypage — @miamelanie_1M@miamelanie_Literally grateful for all these lessons. 🫶🏽🫶🏽 #motivation #weightloss — @lexiigettingfit994.1K@lexiigettingfitAnd if you need a science-based strength training program, give Evlo a — @dr.shannonritchey749.9K3:37@dr.shannonritcheyCette transformation a commencé bien avant que mon corps change 🤍 Si t — @ken.bfit678.5K0:09@ken.bfitUna de las claves para definir #fitnessmotivation #gymmotivation #body — @tomasbisillac622.5K0:18@tomasbisillacSave for your next leg day 👏 #legdayroutine #fitnessjourney #strengtht — @oliviasullivan4526.4K0:52@oliviasullivan4I hate generic advice… here are tips that you ACTUALL need to care abo — @brinya_thefitdietitian522.6K3:11@brinya_thefitdietitianmy current 5 day workout split 🖤 currently focused on body recomp & ge — @zeebaber512.1K0:15@zeebaber#greenscreen #greenscreenvideo BIGGEST mistake I see when people are s — @dr.jennale477K1:37@dr.jennale52g protein!!!! Ummm a new fav 125g green peas 3.5 oz chicken 80g plai — @hannah.pointer378.9K0:28@hannah.pointerhow I transformed my body!!💪🏼#hourglass #abs #bodyrecomposition #fyp # — @siennasummerss262.7K1:05@siennasummerssReply to @fatuna5 #greenscreen a reaction of creatine is pulling water — @dr.jennale255.9K2:27@dr.jennaleReplying to @Slug Princess 🐌✨ a full METABOLIC explanation on the effe — @brinya_thefitdietitian181.9K4:18@brinya_thefitdietitian(4’11 & 45kg in both) 5 things I do as a short girl to maintain my res — @cathslifts171.1K0:12@cathsliftsReplying to @Emily 🌻 “PCOS Belly” nutrition nutrition strategies part — @brinya_thefitdietitian167.1K3:30@brinya_thefitdietitianThat’s on building muscle🤏🏼🤏🏼 #petitefitness #bodyrecomposition #toned — @itsjisukim158.3K0:10@itsjisukimReminder: you can never out-train a bad diet! Short girls, STOP relyin — @cathslifts140K0:28@cathsliftstype “RECOMP” for the free strategy on how I lost 20+lbs 3 times and k — @jordanbyrdfit120.5K1:47@jordanbyrdfit(For context I’m 45kg in both the photos) Having more muscle on my bod — @cathslifts116.4K0:13@cathsliftsa mistake I see far too often! being a gym girl isn’t about being in a — @brinya_thefitdietitian110.3K2:07@brinya_thefitdietitianif you’re a short girl trying to get lean but on budget try these out — @cathslifts109.7K1:01@cathsliftsMake your dopamine work for you. I still have a beer just not everyday — @alex.g.nguyen105.1K@alex.g.nguyenhow to lean out in 8 weeks for short girls my stats: 5 ft 2 | 126 lbs — @sesamestirfry89.5K1:19@sesamestirfrydid some research and am genuinely shocked but it also makes sense… lm — @cathslifts83.6K0:55@cathsliftswelcome back to my BODY RECOMP SERIES (short girl edition) | EP 5. GLU — @cathslifts81.6K2:47@cathsliftsBest decision ever #bodyrecomposition — @luvmadeleine78.3K0:09@luvmadeleine“Just eat less.” “Just work out more.” “You look fine, you don’t need — @kiarajaye74.3K1:16@kiarajayeI’ve eaten the same lunch for the past 6 months as a short petite girl — @itsjisukim66.3K1:16@itsjisukimyour snatched summer blueprint 🐬😝💪🏼 we start April 6th! #summershred # — @itsbrookeelle65.2K2:25@itsbrookeelleComment je suis passée de skinny fat, toujours ballonnée, à fit 👇🏼⭐️ C — @fitbyhajar64.6K0:08@fitbyhajarHow much I eat in a day & my exact workout as a 5’0” petite girl getti — @itsjisukim47.7K1:17@itsjisukimFat does not turn into muscle — your body is changing composition. #Fi — @flexplained10143.1K1:00@flexplained101it’s boring until it works🙂‍↕️✨ find my pilates x strength program in — @kimmie.kris38.6K0:07@kimmie.kris#weightloss #bodyrecomposition #personaltrainer — @fitwithmadz37.6K@fitwithmadzDiet habits for a body recomp 🫶 for the gym girls who want to build mu — @amandarisdal37.4K1:17@amandarisdalWhen you focus on building muscle instead of losing weight 🤏🏼🤏🏼🤏🏼 #pet — @itsjisukim29.3K0:08@itsjisukimSame weight. Completely different body composition. 31% body fat ➡️ un — @builtbykimm28.4K2:13@builtbykimmPCOS (renamed PMOS) is not one size fits all. Symptoms differ, outcome — @brinya_thefitdietitian26.9K2:56@brinya_thefitdietitiannothing but hard work and consistency!!! for any short girls who wants — @cathslifts24.8K0:16@cathsliftsbody recomposition = the slow burn of fitness. don't expect immediate — @brinya_thefitdietitian24.1K2:54@brinya_thefitdietitianMy 2 year journey in 1 minute🥹 -90lbs & I would do it all over again c — @shoobieeeeeee24K1:03@shoobieeeeeeeupper body Pilates & strength day🌸✨ go to my prof for the full program — @kimmie.kris23.4K0:48@kimmie.krisshort girls this is your sign to start eating whole foods in your diet — @cathslifts23.3K0:09@cathsliftsEvlo can help with both! #buildmuscle #bodyrecomposition #evlo — @dr.shannonritchey22.9K4:37@dr.shannonritchey(4'11 & 45kg in both clips) If you're a short girl who wants the same — @cathslifts21.6K0:13@cathsliftsHow to gain muscle in under 30 minutes a day with only dumbbells #musc — @britanywilliams20.7K2:54@britanywilliamsBUILD MUSCLE AND LOSE FAT AT THE SAME TIME - check out my client Paul — @josiahfitness19.2K2:52@josiahfitnessAnd suddenly you realize it’s never actually been about simply losing — @danyele.wilson17.8K0:09@danyele.wilsonYou do not need creatine to grow your glutes! It didn’t work for me, ( — @30.forever15.5K@30.foreverPOV: you’re a short petite girl getting shredded in 2026 🤏🏼 #petitefit — @itsjisukim14.8K0:06@itsjisukimReplying to @Leila My Body recomp 4 day gym routine! I’ve posted so mu — @morenikeawe13.8K0:34@morenikeaweI have only 10 months to be in the BEST shape of my life 🫢 wearing @Al — @belafernandez12.9K0:36@belafernandez

Top authors

@lexiigettingfit — TikTok avatar@lexiigettingfit2 clips@maryelizthrows — TikTok avatar@maryelizthrows1 clip@cathslifts — TikTok avatar@cathslifts14 clips@ariavincefitness — TikTok avatar@ariavincefitness1 clip@evalifts — TikTok avatar@evalifts1 clip@delaliftsthings — TikTok avatar@delaliftsthings1 clip@brinya_thefitdietitian — TikTok avatar@brinya_thefitdietitian12 clips@miamelanie_ — TikTok avatar@miamelanie_1 clip@dr.shannonritchey — TikTok avatar@dr.shannonritchey7 clips@dr.jennale — TikTok avatar@dr.jennale2 clips@ken.bfit — TikTok avatar@ken.bfit1 clip@tomasbisillac — TikTok avatar@tomasbisillac5 clips

Related tags

#gymgirl#fyp#gym#asiangymgirl#petitegymgirl#gymtok#fatloss#fitness