PT

#bodyrecomposition

86 clips from 30 authors · 31.7M total views. Every clip opens with its own counters and comments.

#fitness #fitnessmotivation #weightloss #bodyrecomposition #gymtok #we — @maryelizthrows

9.2M@maryelizthrows

Same weight before and after. Different mindset 🧠 #gymtransformation # — @ariavincefitness

6M0:08@ariavincefitness

For real this time #fyp #GymTok #workout #bodyrecomposition #viral — @evalifts

3.4M0:12@evalifts

Body recomposition explained like a math equation…kinda😅 #bodyrecompos — @delaliftsthings

3.2M1:39@delaliftsthings

This is my story of how I changed my body proportions through body rec — @cathslifts

2.8M0:52@cathslifts

(I’m 4’11 - wearing @DFYNE defy short sleeve top | use my discount cod — @cathslifts

1M0:12@cathslifts

-70lbs 🏋️#bodyrecomposition #fypage — @miamelanie_

welcome back to my BODY RECOMP SERIES (short girl edition) | EP 2. HOW — @cathslifts

930.2K2:18@cathslifts

And if you need a science-based strength training program, give Evlo a — @dr.shannonritchey

749.9K3:37@dr.shannonritchey

Cette transformation a commencé bien avant que mon corps change 🤍 Si t — @ken.bfit

678.5K0:09@ken.bfit

#greenscreen #greenscreenvideo BIGGEST mistake I see when people are s — @dr.jennale

477K1:37@dr.jennale

52g protein!!!! Ummm a new fav 125g green peas 3.5 oz chicken 80g plai — @hannah.pointer

378.9K0:28@hannah.pointer

how I transformed my body!!💪🏼#hourglass #abs #bodyrecomposition #fyp # — @siennasummerss

262.7K1:05@siennasummerss

Reply to @fatuna5 #greenscreen a reaction of creatine is pulling water — @dr.jennale

255.9K2:27@dr.jennale

That’s on building muscle🤏🏼🤏🏼 #petitefitness #bodyrecomposition #toned — @itsjisukim

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(For context I’m 45kg in both the photos) Having more muscle on my bod — @cathslifts

116.4K0:13@cathslifts

if you’re a short girl trying to get lean but on budget try these out — @cathslifts

109.7K1:01@cathslifts

how to lean out in 8 weeks for short girls my stats: 5 ft 2 | 126 lbs — @sesamestirfry

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Best decision ever #bodyrecomposition — @luvmadeleine

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“Just eat less.” “Just work out more.” “You look fine, you don’t need — @kiarajaye

74.3K1:16@kiarajaye

I’ve eaten the same lunch for the past 6 months as a short petite girl — @itsjisukim

66.3K1:16@itsjisukim

your snatched summer blueprint 🐬😝💪🏼 we start April 6th! #summershred # — @itsbrookeelle

65.2K2:25@itsbrookeelle

How much I eat in a day & my exact workout as a 5’0” petite girl getti — @itsjisukim

47.7K1:17@itsjisukim

Fat does not turn into muscle — your body is changing composition. #Fi — @flexplained101

42K1:00@flexplained101

it’s boring until it works🙂‍↕️✨ find my pilates x strength program in — @kimmie.kris

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#weightloss #bodyrecomposition #personaltrainer — @fitwithmadz

37.6K@fitwithmadz

Diet habits for a body recomp 🫶 for the gym girls who want to build mu — @amandarisdal

37.4K1:17@amandarisdal

When you focus on building muscle instead of losing weight 🤏🏼🤏🏼🤏🏼 #pet — @itsjisukim

29.3K0:08@itsjisukim

nothing but hard work and consistency!!! for any short girls who wants — @cathslifts

24.8K0:16@cathslifts

upper body Pilates & strength day🌸✨ go to my prof for the full program — @kimmie.kris

23.4K0:48@kimmie.kris

short girls this is your sign to start eating whole foods in your diet — @cathslifts

23.3K0:09@cathslifts

Evlo can help with both! #buildmuscle #bodyrecomposition #evlo — @dr.shannonritchey

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(4'11 & 45kg in both clips) If you're a short girl who wants the same — @cathslifts

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POV: you’re a short petite girl getting shredded in 2026 🤏🏼 #petitefit — @itsjisukim

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And suddenly you realize it’s never actually been about simply losing — @danyele.wilson

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cardio and core for body recomposition #bodyrecomposition #asiangymgir — @sesamestirfry

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My high protein grocery haul as a short petite girl getting shredded! — @itsjisukim

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when I first started my body recomp, I thought cardio = burning as man — @sesamestirfry

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🔥 INSANE glute workout for my petite gals: SAVE this glute and hamstri — @itsjisukim

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I see your bro science, and raise you ONE academic publication 😎 I use — @ben_barbellmedicine

10.3K0:42@ben_barbellmedicine

Replying to @Jennifer how to eat more abd lean out by incteasing your — @sesamestirfry

10.1K2:04@sesamestirfry

Replying to @Roxanne what to eat as a 5 ft 2 girl trying to lean out # — @sesamestirfry

10K2:17@sesamestirfry

It wasn’t easy but it was really simple: Consistency is key There’s on — @jessicafoksy

9.6K0:12@jessicafoksy

What happens when you properly fuel yourself and lift heavy AF 🤌🏼 #pet — @itsjisukim

9.6K0:07@itsjisukim

Probably didn’t need to film this in my pyjamas but here you are x #fi — @zelahglasson

9.5K2:00@zelahglasson

Muscle maintenance 101 #buildmuscle #evlo #glutesworkout #bodyrecompos — @dr.shannonritchey

8.9K0:51@dr.shannonritchey

The difference: how I defined the term “intensity” In the first: Chasi — @sesamestirfry

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⬇️ How to eat for body recomp to get leaner & build muscle (including — @genevieve_lifts_

8.3K0:40@genevieve_lifts_

You tell me 😈 @DFYNE dc JOS #gymtok #gymmotivation #bodyrecomposition — @josclifts

8.2K0:14@josclifts

body recomposition as a 5 ft 2 asian girl why am i not losing weight? — @sesamestirfry

7.6K1:13@sesamestirfry

I finally made progress after fixing: 1️⃣ Nutrition routine 2️⃣ Weekly — @jessicafoksy

7.5K0:19@jessicafoksy

How did we do chat ?🥹-wearing @DFYNE code ‘NIMO’ to save 10% off 🩵 #gy — @nimo_jama1

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36g of protein 🤑 COOKIE DOUGH DIP Full macros below! Recipe: 120g plai — @hannah.pointer

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Risposta a @silvialomagro ricomposizione corporea is the new “tonifica — @gaia_personal_trainer

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Si subiste de peso y automáticamente pensaste que retrocediste, este v — @andreachimirri_

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I was doing everything I thought was right, but making so many small m — @sesamestirfry

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🤗❤️ Open me, & know the difference between weight on the scale and usi — @claremorrow_ifbbpro

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why you may not be seeing progress #asiangymgirl #petitegymgirl #bodyr — @sesamestirfry

5.2K@sesamestirfry

30 rep rule! #bodyrecomposition #buildmuscle #evlo #glutesworkout — @dr.shannonritchey

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Replying to @Nancy 🇨🇦 #greenscreen body recomposition for short girls — @sesamestirfry

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