@cathsliftscathslifts

4'11 gym girl @DFYNE @AYBL | CATHSLIFTS 💌 cathspace@outlook.com helping petite women lose fat & build muscle⬇️

card updated Nov 11, 2026 · 32 clips parsed · following 63 · 4,800,000 likes total

Engagement9.36%above average

Account summary

@cathslifts has 122,600 followers and 327 videos. Across the 32 parsed clips the average is 276,614 views and 24,967 likes. Engagement to views is 9.36%, which is above average for TikTok. On the newer half of the feed the response is rising (+0.45 pp). Posts roughly 1.1 times a week. An average clip reaches 226% of the follower count.

Followers

122.6K

+26.5K in period

Engagement

9.36%

+0.45 pp newer half

Average views

276.6K

median 37.2K

Likes per clip

25K

55 comments avg

Shares / saves

873 / 7.1K

2.58% of viewers save

Posting rate

1.1 / wk

reach 226% of followers

Latest clips

32 collected

the only way to get rid of that ‘skinny fat’ look and get lean & toned — @cathslifts

133.3K1:03the only way to get rid of that ‘skinny fat’ look and get lean & toned is by changing your body composition… to do that 15.8K415424.6K

building muscle is the only way you can change your body composition… — @cathslifts

33.5K0:08building muscle is the only way you can change your body composition… my body recomp guide shows you how to lose body fa2.5K1148273

more of my meal inspos on my page for free, GO CHECK THEM OUT 🥰 my bod — @cathslifts

13.7K0:15more of my meal inspos on my page for free, GO CHECK THEM OUT 🥰 my body recomp guide (LINK IN BIO) also teaches you how 1.4K416238

my 5 habits I do to stay lean as a 4’11 that I think you should copy 🫶 — @cathslifts

38.5K0:33my 5 habits I do to stay lean as a 4’11 that I think you should copy 🫶 It’s crazy that these “lean” habits are just hab3.7K7771.1K

How to start lifting weights in the gym as a short girl ⬇️ 1️⃣ have a — @cathslifts

18.4K0:18How to start lifting weights in the gym as a short girl ⬇️ 1️⃣ have a simple training program- decide how many days you 1.6K221601

wearing @AYBL use code CATHSLIFTS to save 🥰 #gym #fyp #gymgirl #petite — @cathslifts

7.1K0:09wearing @AYBL use code CATHSLIFTS to save 🥰 #gym #fyp #gymgirl #petite #aybl 41101037

my formula to getting lean as a short girl will always be the same, it — @cathslifts

144.6K1:04my formula to getting lean as a short girl will always be the same, it’s just about putting the work in ⬇️ 1️⃣ eat whole13.6K374525.1K

how to get abs as a short girl ⬇️ 1️⃣ ofc you gotta train your abs to — @cathslifts

24.8K0:15how to get abs as a short girl ⬇️ 1️⃣ ofc you gotta train your abs to grow the muscle but you don’t need 5 different exe2.5K745459

if you’re a short girl reading this it’s time to lose fat & build musc — @cathslifts

35.9K0:11if you’re a short girl reading this it’s time to lose fat & build muscle- and here’s how we’re going to do it ⬇️ 1️⃣ we’2.5K1345263

DAY 1 of giving petite fitness advice to my followers- in hopes that t — @cathslifts

8.7K0:56DAY 1 of giving petite fitness advice to my followers- in hopes that the advice might help other petite girls with simil631514205

5 reasons why you’re NOT seeing results in the gym as a short girl ⬇️ — @cathslifts

26.5K0:085 reasons why you’re NOT seeing results in the gym as a short girl ⬇️ 1️⃣ your diet is horrible- you are what you eat, s2.1K023364

did some research and am genuinely shocked but it also makes sense… lm — @cathslifts

83.6K0:55did some research and am genuinely shocked but it also makes sense… lmk in the comments what you think 🤭 follow for more7.9K844191.5K

my current 4-day workout split as a short girl who’s done a body recom — @cathslifts

11.7K0:13my current 4-day workout split as a short girl who’s done a body recomp💗 My body recomp guide is available (LINK IN BIO)835628445

Follow for more petite gym fit inspo (also yes I’m an outfit repeater🤭 — @cathslifts

41.6K0:30Follow for more petite gym fit inspo (also yes I’m an outfit repeater🤭) wearing all @DFYNE use code CATHSLIFTS to save 💗3.4K1529372

reminder the more you move throughout the week the higher your mainten — @cathslifts

7K0:16reminder the more you move throughout the week the higher your maintenance calories- everyone’s lifestyle will be differ4228678

welcome back to my BODY RECOMP SERIES (short girl edition) | EP 5. GLU — @cathslifts

81.6K2:47welcome back to my BODY RECOMP SERIES (short girl edition) | EP 5. GLUTE EXERCISES 💗 if you’re a short girl and you want7.8K423263.5K

(wearing @AYBL use code CATHSLIFTS to save 🫶) I prefer to have smaller — @cathslifts

26K0:40(wearing @AYBL use code CATHSLIFTS to save 🫶) I prefer to have smaller lunches and one snack in the middle of the day- a1.9K750352

Reminder: you can never out-train a bad diet! Short girls, STOP relyin — @cathslifts

140K0:28Reminder: you can never out-train a bad diet! Short girls, STOP relying on the gym alone to give you your dream body wit15.3K595114.6K

(4’11 & 45kg in both) 5 things I do as a short girl to maintain my res — @cathslifts

171.1K0:12(4’11 & 45kg in both) 5 things I do as a short girl to maintain my results ⬇️ 1️⃣ I still continue to eat wholefoods in 8.1K201381.2K

realistic day of eating as a 4’11 gym girl with no tracking 🫶 if you’r — @cathslifts

24.5K0:23realistic day of eating as a 4’11 gym girl with no tracking 🫶 if you’re a short girl trying to get lean without starving2.3K1134440

wearing @DFYNE recharge straight leg joggers in size small 💗 use my di — @cathslifts

48K0:15wearing @DFYNE recharge straight leg joggers in size small 💗 use my discount code ‘CATHSLIFTS’ to save #gym #fyp #gymfi4.4K10116983

welcome back to my BODY RECOMP SERIES (short girl edition) | EP 2. HOW — @cathslifts

2M2:18welcome back to my BODY RECOMP SERIES (short girl edition) | EP 2. HOW TO LOSE BODY FAT 💗 if you’re a short girl and you115.4K1465.2K54.3K

what I ate for lunch to stay lean as a short girl ⬇️ This meal was bel — @cathslifts

320.1K0:13what I ate for lunch to stay lean as a short girl ⬇️ This meal was below 400 calories & 45g of protein 🤍 ▪️lettuce ▪️cuc42.8K1512743.1K

(For context I’m 45kg in both the photos) Having more muscle on my bod — @cathslifts

116.4K0:13(For context I’m 45kg in both the photos) Having more muscle on my body and doing more movement increased my maiantence 12.3K463333.1K

(I’m 4’11 - wearing @DFYNE defy short sleeve top | use my discount cod — @cathslifts

1M0:12(I’m 4’11 - wearing @DFYNE defy short sleeve top | use my discount code ‘CATHSLIFTS’ 🥰) Short girls this is your sign to106.9K1182.7K6.7K

if you’re a short girl trying to get lean but on budget try these out — @cathslifts

109.7K1:01if you’re a short girl trying to get lean but on budget try these out ⬇️ 1️⃣ whole foods diet 2️⃣ movement (6-10k steps12.9K184954.8K

(wearing @AYBL use code ‘CATHSLIFTS’ to save 💸) size xs on everything, — @cathslifts

15.6K0:07(wearing @AYBL use code ‘CATHSLIFTS’ to save 💸) size xs on everything, joggers size m #gym #fyp #gymfit #gymgirl #aybl a7197581

nothing but hard work and consistency!!! for any short girls who wants — @cathslifts

24.8K0:16nothing but hard work and consistency!!! for any short girls who wants the same plan I used to get where I am now (click2K1328198

(4'11 & 45kg in both clips) If you're a short girl who wants the same — @cathslifts

21.6K0:13(4'11 & 45kg in both clips) If you're a short girl who wants the same plan I used to get lean & toned, my 'Short Girl Bo2K648133

short girls this is your sign to start eating whole foods in your diet — @cathslifts

23.3K0:09short girls this is your sign to start eating whole foods in your diet. This means fruits, veg, unprocessed meats- basic1.4K1010100

This is my story of how I changed my body proportions through body rec — @cathslifts

2.9M0:52This is my story of how I changed my body proportions through body recomp- as someone who was already a healthy weight. 321.5K59012.5K94.9K

My workout split (4’11 & 45 kg) - Monday: Glutes Tuesday: Upper Wednes — @cathslifts

1.2M0:17My workout split (4’11 & 45 kg) - Monday: Glutes Tuesday: Upper Wednesday: Rest Thursday: Legs + Abs Friday: Rest Satu82K2573.4K34K

Engagement per clip

32 parsed clips · newest on the right · click a bar to open the clip peak: 13.5% ER

Apr 1Oct 12Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	133,300	15,800	41	542	4,570	12.29%
Oct 27, 2026	33,500	2,518	11	48	273	7.69%
Oct 26, 2026	13,700	1,363	4	16	238	10.09%
Oct 25, 2026	38,500	3,729	7	77	1,053	9.90%
Oct 24, 2026	18,400	1,585	2	21	601	8.74%
Oct 23, 2026	7,112	411	0	10	37	5.92%
Oct 23, 2026	144,600	13,600	37	452	5,067	9.74%
Oct 22, 2026	24,800	2,475	7	45	459	10.19%
Oct 21, 2026	35,900	2,523	13	45	263	7.19%
Oct 20, 2026	8,708	631	5	14	205	7.46%
Oct 19, 2026	26,500	2,142	0	23	364	8.17%
Oct 16, 2026	83,600	7,900	84	419	1,517	10.05%
Oct 15, 2026	11,700	835	6	28	445	7.43%
Oct 14, 2026	41,600	3,351	15	29	372	8.16%
Oct 13, 2026	7,028	422	8	6	78	6.20%
Oct 12, 2026	81,600	7,801	42	326	3,495	10.01%
Oct 11, 2026	26,000	1,945	7	50	352	7.70%
Oct 10, 2026	140,000	15,300	59	511	4,581	11.34%
Oct 9, 2026	171,100	8,080	20	138	1,163	4.81%
Oct 8, 2026	24,500	2,335	11	34	440	9.71%
Sep 22, 2026	48,000	4,362	10	116	983	9.35%
Sep 21, 2026	2,000,000	115,400	146	5,217	54,315	6.04%
Sep 20, 2026	320,100	42,800	151	274	3,082	13.50%
Sep 19, 2026	116,400	12,300	46	333	3,066	10.89%
Sep 18, 2026	1,000,000	106,900	118	2,702	6,695	10.97%
Sep 17, 2026	109,700	12,900	18	495	4,817	12.23%
Sep 16, 2026	15,600	719	7	5	81	4.69%
Sep 15, 2026	24,800	1,993	13	28	198	8.20%
Sep 15, 2026	21,600	1,974	6	48	133	9.39%
Sep 14, 2026	23,300	1,357	10	10	100	5.91%
May 10, 2026	2,900,000	321,500	590	12,500	94,931	11.54%
Apr 1, 2026	1,200,000	82,000	257	3,378	33,979	7.14%