PT

#pushday

8 clips from 7 authors · 1.4M total views. Every clip opens with its own counters and comments.

join Team Era to unlock PRESSING MATTERS live this week on @Ladder | F — @danifitnesss_

1M0:48@danifitnesss_

SAVE THIS PUSH DAY WORKOUT TO GROW YOUR CHEST, TRICEPS, SHOULDERS, AND — @wiilliamli

337.1K2:00@wiilliamli

Push day was a success 😮‍💨 and yes kings and queens, I’ve dropped the — @xinxinder

62.7K0:53@xinxinder

Here is workout for your next push day. Warm-up 1. Shoulder dislocates — @cali.hoss

22K1:59@cali.hoss

Proper set up for a shoulder press🔥 #strong #shoulderpress #pushday — @theofficialnovettechua

5.8K0:54@theofficialnovettechua

Pushing limits, building strength. Push day routine Chest - Incline ba — @kimdannyc

4.8K0:32@kimdannyc

S-Tier Push Day 🔥 Full workout you can do at any Planet Fitness. Full — @shredandbuildfitness

1.7K0:58@shredandbuildfitness

Chest & Triceps Routine 💪 Build upper-body size with a complete push w — @shredandbuildfitness

1.1K0:27@shredandbuildfitness

Top authors

@danifitnesss_1 clip @wiilliamli — TikTok avatar

@wiilliamli1 clip @xinxinder — TikTok avatar

@xinxinder1 clip @cali.hoss — TikTok avatar

@cali.hoss1 clip @theofficialnovettechua — TikTok avatar

@theofficialnovettechua1 clip @kimdannyc — TikTok avatar

@kimdannyc1 clip @shredandbuildfitness — TikTok avatar

@shredandbuildfitness2 clips

Related tags

#chestworkout #gym #chestday #gymtok #tricepworkout #gymgirls #chestandtriceps #gymlife