Jadwal Push Day Pemula. Save biar gak bingung pas di gym. Urutan Gerakan: 1. Chest Press

Name: Jadwal Push Day Pemula. Save biar gak bingung pas di gym. Urutan Gerakan: 1. Chest Press Machine (3x12) 2
Uploaded: 2026-06-24T10:08:47+00:00
Duration: 69 s
Channel: @danynaas
Description: TikTok video by @danynaas: 196,400 views, 9,981 likes, 54 comments, 1,244 shares, 10,815 saves. Engagement 5.74%.

#gympemula #jadwalgym #pushday #tipsgym #fitnessindonesia

Views

196.4K

Likes

10K

Comments

54

Shares

1.2K

Saves

10.8K

Reposts

0

5.74% ERengagement of this clip — above the author's average (4.90%)

top 50%outperforms 50% of the author's clips

42%of the author's average views

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