#fitnessindonesia

10 clips from 1 author · 3.3M total views. Every clip opens with its own counters and comments.

Makanan favoritmu apa? Jaga jarak bukan berarti musuhan lho ya 🥰👍🏻 #di — @coach.regina

1.7M0:54@coach.regina

Latihan Perut = Buncit‼️ Bentar kita bahas dulu sedikit yang dimaksud — @coach.regina

1.5M1:44@coach.regina

Cegah Osteo-Sarcopenia sejak dini!! Jangan sampai nambah resiko sendi — @coach.regina

27.1K1:21@coach.regina

Jujur, mau turunin ke 21-22% lagi sih 🙏🏻 #fitnessindonesia #indonesias — @coach.regina

27K0:27@coach.regina

Sixpack masih makan nasi??? Jangan lupa sayur dan protein plant based — @coach.regina

25.4K0:38@coach.regina

‼️BODY RECOMP pakai bahasa bayi‼️ Intinya apa kids, tulis di kolom kom — @coach.regina

14.6K2:13@coach.regina

CHEST DAY....!!! Tbh, i never had a schedule for "chest day" since I d — @coach.regina

9.4K0:29@coach.regina

Mana yang lebih gampang? Atur jadwal tidur, olahraga, atau diet? 📌 Not — @coach.regina

9.3K1:48@coach.regina

Olahraga ANTI Mambu‼️ 😷 Bisa aja sih langsung check keranjang kuning k — @coach.regina

5.9K1:29@coach.regina

Kamu yg mana? Kategori Fat Loss atau Skinny Fat?? ‼️Disclaimer: ini ov — @coach.regina

3.2K1:14@coach.regina

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@coach.regina10 clips

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#fitnesspemula #indonesiasehat #edukasifitness #dietsehat #perutrata #massaotot #fatloss #samasamabelajar