IT

#strengthcoach

9 clips from 4 authors · 195.1K total views. Every clip opens with its own counters and comments.

No Hip Internal Rotation⁉️ Gotchu.🤝 Here is an exercise sequence I use — @kurt.rolfes

158.3K0:39@kurt.rolfes

⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #backpain #doctorofphysicaltherapy #flexibility #mobi — @themovementparadigm

28.4K0:21@themovementparadigm

It's frustrating doing less than you know you're capable of, but here' — @ben_barbellmedicine

2.6K0:29@ben_barbellmedicine

#onthisday #weightlosscoach #nutritioncoach #strengthcoach — @darrinrobinsonfo40l

1.8K1:29@darrinrobinsonfo40l

if any of this sounds like you, you need to adjust your mindset. chang — @darrinrobinsonfo40l

1.3K1:23@darrinrobinsonfo40l

taking 3 hours af the week to work on YOU will dramatically improve ho — @darrinrobinsonfo40l

9521:12@darrinrobinsonfo40l

being over 40 and taking advice from people half your age on what you — @darrinrobinsonfo40l

7211:54@darrinrobinsonfo40l

you have many alternatives, pick the one you can live with #nutritionc — @darrinrobinsonfo40l

6810:15@darrinrobinsonfo40l

#strengthcoach #nutritioncoach #weightlosscoach — @darrinrobinsonfo40l

3651:34@darrinrobinsonfo40l

Top authors

@kurt.rolfes1 clip @themovementparadigm — TikTok avatar

@themovementparadigm1 clip @darrinrobinsonfo40l — TikTok avatar

@darrinrobinsonfo40l6 clips @ben_barbellmedicine — TikTok avatar

@ben_barbellmedicine1 clip

Related tags

#weightlosscoach #nutritioncoach #fitnesstips #mobility #physicaltherapist #flexibility #rehab #functionalfitness