@ben_barbellmedicineBen Inglis — Strength Coach

Strength Coach 💪🏼 More nuance on IG I write workouts so you don’t have to 👇🏼

card updated Sep 17, 2026 · 12 clips parsed · following 166 · 12,600,000 likes total

Engagement6.95%normal range

Account summary

@ben_barbellmedicine has 251,500 followers and 1,669 videos. Across the 12 parsed clips the average is 77,038 views and 4,980 likes. Engagement to views is 6.95%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.33 pp). Posts roughly 0.1 times a week. An average clip reaches 31% of the follower count.

Followers

251.5K

+0 in period

Engagement

6.95%

+1.33 pp newer half

Average views

77K

median 15.2K

Likes per clip

39 comments avg

Shares / saves

337 / 1.1K

1.37% of viewers save

Posting rate

0.1 / wk

reach 31% of followers

Latest clips

12 collected

There's no such thing as "perfect"... Depending on your goals there ar — @ben_barbellmedicine

38.8K0:49There's no such thing as "perfect"... Depending on your goals there are constraints we can put on movements and certain 4K511491

I respect different perspectives on warm-ups, but we still have to rec — @ben_barbellmedicine

6.2K1:01I respect different perspectives on warm-ups, but we still have to recognize that individual experiences vary greatly an185366

In case it was too fast to read the first clip says "Me watching peopl — @ben_barbellmedicine

19.6K0:43In case it was too fast to read the first clip says "Me watching people have to ditch their old shoes after switching to1.2K26545

"Functional" is probably one of the most meaningless buzzwords thrown — @ben_barbellmedicine

3.1K0:45"Functional" is probably one of the most meaningless buzzwords thrown around in the fitness industry. While exercises l1204014

It's frustrating doing less than you know you're capable of, but here' — @ben_barbellmedicine

2.6K0:29It's frustrating doing less than you know you're capable of, but here's the thing... Getting stronger is going to take t113453

For the 4029th time... There are NO special warm-ups for [insert body — @ben_barbellmedicine

16.9K0:41For the 4029th time... There are NO special warm-ups for [insert body part] health or injury prevention. The best thing 1.4K14780

Should you avoid squats and deadlifts? 😳 While I don’t think that ther — @ben_barbellmedicine

8.8K1:04Should you avoid squats and deadlifts? 😳 While I don’t think that there are unique benefits of the squat and deadlift, w1349106

A bit different from my recent posts... Fantastic post from @Jason and — @ben_barbellmedicine

29.7K0:37A bit different from my recent posts... Fantastic post from @Jason and Lauren about some of the negative messaging dire4.9K2613110

Watch till the end for a surprise! I promise you won't regret it 😼 Whi — @ben_barbellmedicine

13.5K0:37Watch till the end for a surprise! I promise you won't regret it 😼 While we're on the topic of sleep, here are a few sle98411122

I see your bro science, and raise you ONE academic publication 😎 I use — @ben_barbellmedicine

10.3K0:42I see your bro science, and raise you ONE academic publication 😎 I used to believe that you couldn't build muscle and lo67715844

Reply to @granbwa How to structure 4 day POWERBUILDING split (with exa — @ben_barbellmedicine

69.4K0:29Reply to @granbwa How to structure 4 day POWERBUILDING split (with examples!) #powerbuilding #bodybuilding #powerlifting2.2K48142783

How to structure a 3 day FULL BODY workout 💪🏼 #workoutroutine #gymtips — @ben_barbellmedicine

705.5K0:19How to structure a 3 day FULL BODY workout 💪🏼 #workoutroutine #gymtips #fitnessroutine #fitnesstips #fitnesscoach43.9K2613.8K11.5K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 16.5% ER

Nov 24May 25Jun 8

Date	Views	Likes	Comments	Shares	Saves	ER
Jun 8, 2023	38,800	3,974	51	14	91	10.41%
Jun 7, 2023	6,174	185	3	6	6	3.14%
Jun 5, 2023	19,600	1,178	26	5	45	6.17%
Jun 1, 2023	3,129	120	4	0	14	3.96%
May 30, 2023	2,631	113	4	5	3	4.64%
May 25, 2023	16,900	1,410	14	7	80	8.47%
May 23, 2023	8,816	134	9	10	6	1.74%
May 19, 2023	29,700	4,869	26	13	110	16.53%
May 17, 2023	13,500	984	11	1	22	7.38%
May 15, 2023	10,300	677	15	8	44	6.80%
Nov 26, 2021	69,400	2,212	48	142	783	3.46%
Nov 24, 2021	705,500	43,900	261	3,834	11,460	6.80%